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被低估和忽视:人类是否适应不了高能量食物?

Undervalued and ignored: Are humans poorly adapted to energy-dense foods?

机构信息

Nutrition and Behaviour Unit, School of Experimental Psychology, University of Bristol, 12a Priory Road, Bristol, BS8 1TU, UK.

Nutrition and Behaviour Unit, School of Experimental Psychology, University of Bristol, 12a Priory Road, Bristol, BS8 1TU, UK.

出版信息

Appetite. 2018 Jan 1;120:589-595. doi: 10.1016/j.appet.2017.10.015. Epub 2017 Oct 14.

Abstract

In many species the capacity to accurately differentiate the energy density (kcal/g) of foods is critical because it greatly improves efficiency in foraging. In modern humans this ability remains intact and is expressed in a selective preference for types of fruit and vegetables that contain more calories. However, humans evolved consuming these low energy-dense foods (typically < 1.75 kcal/g) and it remains unclear whether they can also discriminate more energy-dense foods that now feature in modern Western diets. In two experiment participants (both N = 40) completed four tasks that assessed the 'value' of different sets of 22 foods that ranged in energy density (0.1 kcal/g-5.3 kcal/g and range 0.1 kcal/g to 6.2 kcal/g in Experiment 1 and 2, respectively). In Experiment 1 three measures (expected fullness, calorie estimation, and food choice), and in foods less than approximately 1.5 kcal/g (typically fruits and vegetables), the relationship between perceived value and energy density is linear. Above this, we observed clear compressive functions, indicating relative and progressive undervaluation of higher energy-dense foods. The fourth task (rated liking) failed to provide evidence for any relationship with energy density. In Experiment 2 the same pattern was replicated in measures of expected fullness, and in two different assessments of subjective calorie content. Consistent with the concept of 'evolutionary discordance,' this work indicates that modern human physiology is poorly adapted to evaluate foods that have a historically unusual (high) energy density. This has implications both for our understanding of how 'modern' energy-dense foods affect choice and energy intake, and for strategies aimed at removing calories from highly energy-rich foods.

摘要

在许多物种中,准确区分食物能量密度(千卡/克)的能力至关重要,因为这可以极大地提高觅食效率。在现代人类中,这种能力仍然完好无损,并表现为对含有更多卡路里的水果和蔬菜的选择性偏好。然而,人类在进化过程中一直食用这些低能量密度的食物(通常<1.75 千卡/克),目前还不清楚人类是否也能区分现在在现代西方饮食中出现的更具能量密度的食物。在两项实验中,参与者(均 N=40)完成了四项任务,评估了不同 22 种食物组的“价值”,这些食物的能量密度范围为(0.1 千卡/克-5.3 千卡/克和 0.1 千卡/克-6.2 千卡/克,分别在实验 1 和实验 2 中)。在实验 1 中,有三种测量方法(预期饱腹感、卡路里估计和食物选择),而在能量密度低于约 1.5 千卡/克(通常是水果和蔬菜)的食物中,感知价值与能量密度之间的关系是线性的。在这之上,我们观察到了明显的压缩函数,表明对更高能量密度食物的相对和渐进低估。第四项任务(评分喜好)未能提供任何与能量密度相关的证据。在实验 2 中,同样的模式在预期饱腹感的测量中得到了复制,并且在两种不同的主观卡路里含量评估中也得到了复制。与“进化不和谐”的概念一致,这项工作表明,现代人类生理学对评估具有历史上不寻常(高)能量密度的食物适应不良。这不仅对我们理解“现代”高能量密度食物如何影响选择和能量摄入有影响,而且对旨在从高能量丰富的食物中去除卡路里的策略也有影响。

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