神经肌肉训练对青少年优秀网球运动员身体素质的序列效应。

Sequencing Effects of Neuromuscular Training on Physical Fitness in Youth Elite Tennis Players.

机构信息

Department of Physical Education and Sports, Faculty of Physical Activity and Sports Sciences, University of León, León, Spain.

Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.

出版信息

J Strength Cond Res. 2018 Mar;32(3):849-856. doi: 10.1519/JSC.0000000000002319.

Abstract

Fernandez-Fernandez, J, Granacher, U, Sanz-Rivas, D, Sarabia Marín, JM, Hernandez-Davo, JL, and Moya, M. Sequencing effects of neuromuscular training on physical fitness in youth elite tennis players. J Strength Cond Res 32(3): 849-856, 2018-The aim of this study was to analyze the effects of a 5-week neuromuscular training (NMT) implemented before or after a tennis session in prepubertal players on selected components of physical fitness. Sixteen high-level tennis players with a mean age of 12.9 ± 0.4 years participated in this study, and were assigned to either a training group performing NMT before tennis-specific training (BT; n = 8) or a group that conducted NMT after tennis-specific training (AT; n = 8). Pretest and posttest included: speed (5, 10, and 20 m); modified 5-0-5 agility test; countermovement jump (CMJ); overhead medicine ball throw (MBT); and serve velocity (SV). Results showed that the BT group achieved positive effects from pretest to posttest measures in speed (d = 0.52, 0.32, and 1.08 for 5, 10, and 20 m respectively), 5-0-5 (d = 0.22), CMJ (d = 0.29), MBT (d = 0.51), and SV (d = 0.32), whereas trivial (10 m, 20 m, CMJ, SV, and MBT) or negative effects (d = -0.19 and -0.24 for 5 m and 5-0-5, respectively) were reported for the AT group. The inclusion of an NMT session before the regular tennis training led to positive effects from pretest to posttest measures in performance-related variables (i.e., jump, sprint, change of direction capacity, as well as upper-body power), whereas conducting the same exercise sessions after the regular tennis training was not accompanied by the same improvements.

摘要

费尔南德斯-费尔南德斯、格拉纳彻、桑兹-里瓦斯、萨拉比亚-马林、赫雷罗-达沃、洛佩兹和莫亚。神经肌肉训练对青少年精英网球运动员体能的序列效应。J 力量与调理研究 32(3):849-856,2018 年-本研究旨在分析在青春期前运动员进行网球专项训练之前或之后进行 5 周神经肌肉训练(NMT)对特定身体成分的影响。16 名高水平网球运动员,平均年龄 12.9±0.4 岁,参与了这项研究,并被分配到进行网球专项训练前进行神经肌肉训练(BT;n=8)或进行网球专项训练后进行神经肌肉训练(AT;n=8)的训练组。预测试和后测试包括:速度(5、10 和 20 米);改良的 5-0-5 敏捷测试;反跳(CMJ);头顶药球投掷(MBT);发球速度(SV)。结果表明,BT 组在从预测试到后测试的速度(5、10 和 20 米分别为 0.52、0.32 和 1.08)、5-0-5(0.22)、CMJ(0.29)、MBT(0.51)和 SV(0.32)方面取得了积极的效果,而 AT 组在 5 米和 10 米、CMJ、MBT 和 SV 方面则报告了微不足道的(10 米、20 米、CMJ、SV 和 MBT)或负效(5 米和 5-0-5 分别为 -0.19 和 -0.24)。在常规网球训练前增加一次 NMT 训练,会导致与表现相关的变量(即跳跃、冲刺、变向能力以及上半身力量)从预测试到后测试的测量结果都有积极的改善,而在常规网球训练后进行同样的运动训练则不会带来同样的改善。

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