J Orthop Sports Phys Ther. 2018 Jan;48(1):32. doi: 10.2519/jospt.2018.0501.
Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. However, recent evidence suggests that strengthening your hip muscles can also help by decreasing the stress in your knee. A study published in the January 2018 issue of JOSPT provides new insights and evidence-based suggestions on how to strengthen your entire leg to decrease your knee pain and help you return to full activity. J Orthop Sports Phys Ther 2018;48(1):32. doi:10.2519/jospt.2018.0501.
膝盖前部或膝盖下方的疼痛通常被称为髌股疼痛综合征。这种疼痛可能是隐隐作痛，也可能偶尔会出现尖锐的刺痛。由于疼痛在膝盖前部，因此传统的治疗方法主要集中在膝盖本身。然而，最近的证据表明，加强臀部肌肉也可以通过减轻膝盖的压力来帮助缓解疼痛。2018 年 1 月的 JOSPT 杂志发表的一项研究提供了新的见解和基于证据的建议，即如何加强整个腿部以减轻膝盖疼痛并帮助你恢复到完全活动状态。J Orthop Sports Phys Ther 2018;48(1):32. doi:10.2519/jospt.2018.0501.
