Department of Nutrition, Exercise and Sports (NEXS), University of Copenhagen, Copenhagen, Denmark.
Exerc Sport Sci Rev. 2018 Apr;46(2):129-136. doi: 10.1249/JES.0000000000000144.
The novel hypothesis that "Live High-Train Low" (LHTL) does not improve sport-specific exercise performance (e.g., time trial) is discussed. Indeed, many studies demonstrate improved performance after LHTL but, unfortunately, control groups are often lacking, leaving open the possibility of training camp effects. Importantly, when control groups, blinding procedures, and strict scientific evaluation criteria are applied, LHTL has no detectable effect on performance.
新假说认为“高住低训”（LHTL）并不会提高运动专项的运动表现（例如，计时赛）。事实上，许多研究表明 LHTL 后运动表现会得到改善，但遗憾的是，这些研究往往缺乏对照组，这使得训练营效应成为可能。重要的是，当应用对照组、盲法程序和严格的科学评估标准时，LHTL 对运动表现没有可检测到的影响。
