Edwards Meghan K, Loprinzi Paul D
Physical Activity Epidemiology Laboratory, Exercise Psychology Laboratory, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, Oxford, MS, USA.
Physical Activity Epidemiology Laboratory, Exercise Psychology Laboratory, School of Applied Sciences, Department of Health, Exercise Science, and Recreation Management, The University of Mississippi, Oxford, MS, USA.
Psychol Rep. 2019 Apr;122(2):465-484. doi: 10.1177/0033294118755099. Epub 2018 Jan 25.
Single bouts of aerobic exercise and meditation have been shown to induce positive affect. In a novel experimental paradigm, we sought to examine the effects of an acute bout of aerobic exercise and meditation, as well as exercise and meditation combined on affect among young adults. Participants ( N = 110, mean age = 21.4 years) were randomly assigned to walk, meditate, walk then meditate, meditate then walk, or to sit (inactive control). All walking and meditation bouts were 10 minutes in duration. Participants' affect was monitored before and after the intervention using the Exercise Induced Feelings Inventory. Significant group × time interaction effects were observed for three Exercise Induced Feelings Inventory subscales, including revitalization ( p < .001), tranquility ( p = .02), and exhaustion ( p = .03); the group × time interaction for Exercise Induced Feelings Inventory positive engagement was nonsignificant ( p = .16). A single bout of brisk walking or meditation, as well as a combination of walking and meditation, may positively influence affect. There is some evidence to suggest that affective benefits may be greater following meditation or a combination of meditation and walking, when compared with walking alone.
单次有氧运动和冥想已被证明能产生积极情绪。在一个新颖的实验范式中，我们试图研究一次急性有氧运动和冥想，以及运动与冥想相结合对年轻人情绪的影响。参与者（N = 110，平均年龄 = 21.4岁）被随机分配去散步、冥想、先散步后冥想、先冥想后散步，或坐下（非活动对照组）。所有的散步和冥想时长均为10分钟。使用运动诱发情绪量表在干预前后监测参与者的情绪。在运动诱发情绪量表的三个分量表上观察到显著的组×时间交互效应，包括恢复活力（p <.001）、平静（p =.02）和疲惫（p =.03）；运动诱发情绪量表积极投入的组×时间交互效应不显著（p =.16）。单次快走或冥想，以及散步和冥想相结合，可能会对情绪产生积极影响。有一些证据表明，与单独散步相比，冥想或冥想与散步相结合后情绪益处可能更大。
