a Department of Propedeutics of Internal Medicine, Dnepropetrovsk Medical Academy , Ukraine.
Int J Occup Saf Ergon. 2019 Dec;25(4):638-645. doi: 10.1080/10803548.2018.1433281. Epub 2018 Mar 27.
A literature review of the application of kinesio taping in the prevention of professional dancers' injuries indicated frequent dance-related and overuse injuries and a lack of organized information about this issue. This study aimed to assess the impact of kinesio taping on the musculoskeletal system of dancers, based on scientific research data from 2015-2017. The analysis revealed that kinesio taping can effectively reduce muscle spasms, rebuild muscle strength of the injured extremity, improve static and dynamic balance and ease pain, due to its ability to improve proprioception of joints and regulate muscle tone. These effects reduce muscle imbalance and joint instability, thus increasing treatment efficacy and shortening the physical load limitation. Kinesio taping significantly reduces the risk of overuse syndromes and dance-related injuries during dance training and strenuous exercises of people with chronic musculoskeletal diseases. Therefore, kinesio taping has broad utility in primary and secondary prevention of dance-related injuries.
一篇关于运动贴扎在预防专业舞者受伤方面应用的文献综述指出，频繁出现与舞蹈相关的和过度使用造成的损伤，而且对此问题缺乏有组织的信息。本研究旨在根据 2015 年至 2017 年的科学研究数据，评估运动贴扎对舞者的运动系统的影响。分析表明，运动贴扎通过改善关节本体感觉和调节肌肉张力，能够有效减少肌肉痉挛，重建受伤肢体的肌肉力量，提高静态和动态平衡能力，缓解疼痛。这些效果减少了肌肉失衡和关节不稳定，从而提高了治疗效果并缩短了身体负荷限制。运动贴扎显著降低了舞蹈训练和慢性肌肉骨骼疾病患者剧烈运动中过度使用综合征和与舞蹈相关的受伤风险。因此，运动贴扎在舞蹈相关损伤的初级和二级预防中有广泛的应用。
