高强度间歇训练和中等强度持续训练对超重和肥胖成年人久坐时间的影响。
The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults.
机构信息
a Southern Medical Program, University of British Columbia Okanagan, 1088 Discovery Avenue, Kelowna, BC V1V 1V7, Canada.
b School of Health and Exercise Sciences, University of British Columbia Okanagan, ART 360 1147 Research Road, Kelowna, BC V1V 1V7, Canada.
出版信息
Appl Physiol Nutr Metab. 2018 Jul;43(7):747-750. doi: 10.1139/apnm-2017-0453. Epub 2018 Feb 7.
High-intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate-intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, P = 0.03), suggesting that both HIIT and MICT replaced time spent previously being sedentary.
高强度间歇训练（HIIT）可带来健康益处，但目前尚不清楚 HIIT 对久坐行为的影响如何。在这项初步研究中，我们比较了监督 HIIT 或中等强度持续训练（MICT）对超重/肥胖成年人久坐时间的影响。在两组中，监督运动干预期间，久坐活动的时间百分比均显著降低（时间主效应，P = 0.03），这表明 HIIT 和 MICT 均取代了之前久坐的时间。
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