咖啡对心脏的保护作用和长寿。

Coffee for Cardioprotection and Longevity.

机构信息

Saint Luke's Mid America Heart Institute, Kansas City, MO, United States.

Saint Luke's Mid America Heart Institute, Kansas City, MO, United States.

出版信息

Prog Cardiovasc Dis. 2018 May-Jun;61(1):38-42. doi: 10.1016/j.pcad.2018.02.002. Epub 2018 Feb 21.

Abstract

Coffee, a complex brew containing hundreds of biologically active compounds, exerts potent effects on long-term human health. Recently, a plethora of studies have been published focusing on health outcomes associated with coffee intake. An inverse association between coffee consumption and all-cause mortality has been seen consistently in large prospective studies. Habitual coffee consumption is also associated with lower risks for cardiovascular (CV) death and a variety of adverse CV outcomes, including coronary heart disease (CHD), congestive heart failure (HF), and stroke; coffee's effects on arrhythmias and hypertension are neutral. Coffee consumption is associated with improvements in some CV risk factors, including type 2 diabetes (T2D), depression, and obesity. Chronic coffee consumption also appears to protect against some neurodegenerative diseases, and is associated with improved asthma control, and lower risks for liver disease and cancer. Habitual intake of 3 to 4 cups of coffee appears to be safe and is associated with the most robust beneficial effects. However, most of the studies regarding coffee's health effects are based on observational data, with very few randomized controlled trials. Furthermore, the possible benefits of coffee drinking must be weighed against potential risks, which are generally due to its high caffeine content, including anxiety, insomnia, headaches, tremulousness, and palpitations. Coffee may also increase risk of fracture in women, and when consumed in pregnancy coffee increases risk for low birth weight and preterm labor.

摘要

咖啡是一种含有数百种具有生物活性的化合物的复杂混合物,对人类的长期健康有强大的影响。最近,大量的研究已经发表,主要关注与咖啡摄入相关的健康结果。在大型前瞻性研究中,一致观察到咖啡消耗与全因死亡率之间呈负相关。习惯性喝咖啡也与较低的心血管(CV)死亡风险和各种不良 CV 结果相关,包括冠心病(CHD)、充血性心力衰竭(HF)和中风;咖啡对心律失常和高血压的影响是中性的。咖啡消耗与一些心血管风险因素的改善有关,包括 2 型糖尿病(T2D)、抑郁和肥胖。慢性咖啡消耗似乎也能预防一些神经退行性疾病,并与改善哮喘控制和降低肝病和癌症风险有关。习惯性摄入 3 至 4 杯咖啡似乎是安全的,并与最显著的有益效果相关。然而,关于咖啡对健康影响的大多数研究都是基于观察性数据,很少有随机对照试验。此外,必须权衡喝咖啡的潜在益处与潜在风险,这些风险通常是由于其高咖啡因含量引起的,包括焦虑、失眠、头痛、震颤和心悸。咖啡也可能增加女性骨折的风险,而在怀孕期间喝咖啡会增加低出生体重和早产的风险。

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索