Kobylińska Zofia, Biesiadecki Marek, Kuna Ewelina, Galiniak Sabina, Mołoń Mateusz
Faculty of Biology and Nature Protection, Rzeszów University, Zelwerowicza 4, 35-601 Rzeszów, Poland.
Faculty of Medicine, Rzeszów University, Warzywna 1a, 35-310 Rzeszów, Poland.
Antioxidants (Basel). 2025 Feb 27;14(3):285. doi: 10.3390/antiox14030285.
Coffee is more than a universally loved beverage; it is a complex matrix of bioactive compounds that contribute to its multifaceted health benefits. From its role as a potent source of antioxidants to its potential anti-aging effects, coffee has proven to be a valuable component of a balanced diet. This paper highlights the extensive scientific evidence supporting coffee's ability to combat oxidative stress, enhance cognitive function, and improve metabolic and cardiovascular health. Additionally, its role in modulating key cellular pathways underscores its potential to positively influence aging and longevity. This manuscript emphasizes coffee's broader cultural, economic, and historical significance, illustrating its enduring relevance in contemporary society. Despite minor discrepancies in research findings, the preponderance of evidence underscores coffee's potential as a functional food with profound implications for healthspan and aging. While promising, translating findings to humans requires further clinical research.
咖啡不仅仅是一种广受欢迎的饮品；它是一种生物活性化合物的复杂组合，这些化合物带来了多方面的健康益处。从其作为强大抗氧化剂来源的作用到潜在的抗衰老效果，咖啡已被证明是均衡饮食中的宝贵成分。本文强调了大量科学证据，这些证据支持咖啡具有对抗氧化应激、增强认知功能以及改善代谢和心血管健康的能力。此外，它在调节关键细胞途径中的作用突出了其对衰老和长寿产生积极影响的潜力。本手稿强调了咖啡更广泛的文化、经济和历史意义，说明了它在当代社会中持久的相关性。尽管研究结果存在一些细微差异，但大量证据强调了咖啡作为一种功能性食品的潜力，这对健康寿命和衰老具有深远影响。虽然前景乐观，但将研究结果应用于人类还需要进一步的临床研究。
