Monteiro Estêvão Rios, Vigotsky Andrew D, Novaes Jefferson da Silva, Škarabot Jakob
Department of Gymnastics, School of Physical Education and Sports, Federal University of Rio De Janeiro, Rio de Janeiro, Brazil.
Leon Root, M.D. Motion Analysis Laboratory, Hospital for Special Surgery, New York, NY.
Int J Sports Phys Ther. 2018 Feb;13(1):104-113.
Self-massage is a ubiquitous intervention similar to massage, but performed by the recipient him- or herself rather than by a therapist, most often using a tool (e.g., foam roller, roller massager). Self-massage has been found to have a wide range of effects. It is particularly known for increasing flexibility acutely, although not always. The variability of the results in previous studies may potentially be a function of the tool used. Recent findings also suggest that self-massage exerts global effects. Therefore, increased flexibility should be expected in the areas adjacent to the ones treated.
To investigate the acute effects of foam rolling and rolling massage of anterior thigh on hip range-of-motion (ROM) - i.e., hip extension and hip flexion - in trained men.
Eighteen recreationally active, resistance trained males visited the lab on two occasions over a 4-day period separated by at least a day. Each session included two baseline ROM measures of passive hip flexion and extension taken in a randomized fashion. Recording of baseline measures was followed by the intervention of the day, which was either foam rolling or rolling massage of the anterior thigh as per randomization. Immediately post intervention, passive hip flexion and hip extension ROM were reassessed. In order to assess the time course of improvements in ROM, hip flexion and hip extension ROM were reevaluated at 10, 20, and 30 minutes post-intervention.
Hip flexion and hip extension ROM increased immediately following both interventions (foam rolling or roller massager) and remained increased for 30 minutes post intervention. Foam rolling was statistically superior in improving hip flexion and hip extension ROM immediately post intervention. However, immediately post-intervention was the only time point that measurements exceeded the minimum detectable change for both interventions.
Both foam rolling and rolling massage appear to be effective interventions for improving hip flexion and extension ROM when applied to the anterior thigh, but the observed effects are transient in nature.
2b.
自我按摩是一种普遍存在的干预措施，类似于按摩，但由接受者自己而非治疗师进行，通常使用工具（如泡沫轴、滚轮按摩器）。已发现自我按摩有广泛的效果。它尤其以能迅速增加柔韧性而闻名，不过并非总是如此。先前研究结果的变异性可能潜在地取决于所使用的工具。最近的研究结果还表明自我按摩会产生全身性影响。因此，在接受治疗部位相邻的区域也应预期柔韧性会增加。
研究泡沫轴滚动和大腿前侧滚动按摩对训练有素的男性髋关节活动范围（ROM），即髋关节伸展和屈曲的急性影响。
18名有休闲运动习惯且进行抗阻训练的男性在4天内分两次到实验室，每次间隔至少一天。每次测试包括以随机方式进行的两次被动髋关节屈曲和伸展的基线ROM测量。记录完基线测量值后，根据随机分组进行当天的干预，即大腿前侧的泡沫轴滚动或滚动按摩。干预后立即重新评估被动髋关节屈曲和伸展ROM。为了评估ROM改善的时间进程，在干预后10、20和30分钟重新评估髋关节屈曲和伸展ROM。
两种干预（泡沫轴滚动或滚轮按摩器）后，髋关节屈曲和伸展ROM立即增加，并在干预后30分钟内保持增加。在干预后立即，泡沫轴滚动在改善髋关节屈曲和伸展ROM方面在统计学上更具优势。然而，干预后立即是两种干预测量值均超过最小可检测变化的唯一时间点。
当应用于大腿前侧时，泡沫轴滚动和滚动按摩似乎都是改善髋关节屈曲和伸展ROM的有效干预措施，但观察到的效果本质上是短暂的。
2b。
