Center for Medical Psychology, Chaminade University, Honolulu, HI, USA.
Harvard Medical School, Boston, MA, USA.
Transl Behav Med. 2019 Jan 1;9(1):167-169. doi: 10.1093/tbm/iby020.
The Society of Behavioral Medicine recommends school officials start middle and high school classes at 8:30 am or later. Such a schedule promotes students' sleep health, resulting in improvements in physical health, psychological well-being, attention and concentration, academic performance, and driving safety. In this position statement, we propose a four-tiered approach to promote later school start times for middle and high schools.
行为医学学会建议中学和高中的上课时间推迟到上午 8:30 或更晚。这样的时间表可以促进学生的睡眠健康，从而改善他们的身体健康、心理健康、注意力和专注力、学习成绩和驾驶安全。在这份立场声明中，我们提出了一个分四个层次的方法来促进中学和高中的上课时间推迟。
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