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丹麦海滩上防晒霜的使用情况及如何提高涂抹覆盖率。

Sunscreen use at Danish beaches and how to improve coverage.

作者信息

Heerfordt Ida M

出版信息

Dan Med J. 2018 Apr;65(4).

PMID:29619938
Abstract

Exposure to ultraviolet radiation (UVR) from the sun is the main risk factor for development of skin cancer. The incidence of skin cancer in Denmark and worldwide is high and increasing. The overall aim was to achieve basic knowledge about sun protection with sunscreen among beachgoers in Denmark. Other aims were to establish a method to investigate sunscreen distribution on the body and to test two approaches to optimize the used amount and body distribution of sunscreen. Furthermore, time and duration of a beach visit and use of protective clothes among beachgoers were determined to investigate the risk the beachgoers expose themselves to. 
Of the counted number of beachgoers 46% were at the beach between noon and 3 p.m. where the UVR is strongest and a mean beach visit lasted 142 minutes. In the middle of the day 90% of the beachgoers wore swimwear and sunscreen application was their only possible sun protection. More beachgoers wore protective clothes in the morning and late afternoon.
 Seventy-eight percent of women wearing swimwear reported sunscreen use at the beach and 49% of men reported sunscreen use. They used a sunscreen with a median sun protection factor (SPF) of 20 (interquartile range: 15-30). The effective SPF probably decreases exponentially with decreasing quantity of sunscreen applied. Users at the beach applied a mean quantity of 0.57 mg/cm (standard deviation 0.31 mg/cm) to their sun accessible skin, i.e. skin not covered by swimwear or scalp hair, providing a mean effective SPF of 2.3. Both SPF chosen and quantity applied were independent of sex. 
Two approaches to increase sunscreen use was tested; the rule of thumb: "Fill up a handful of sunscreen and spread it all over your body", and a recommendation to apply sunscreen two consecutive times. Both strategies increased the total amount of sunscreen significantly. The instruction: "Fill up a handful of sunscreen and spread it all over your body" increased the median quantity of sunscreen to 0.87 mg/cm whereas double application increased the quantity to 1.10 mg/cm. Sunscreen with a label SPF of 20 applied in a quantity of 0.87 mg/cm provided an effective SPF of 3.7. Applied in a quantity of 1.10 mg/cm provided an effective SPF of 5.2. 
A method based on a link between darkness of skin in black light illumination and the quantity of sunscreen applied was established and made it possible to investigate the distribution of sunscreen on the body. Sunscreen was very unevenly applied both after application of a handful and after double application. The face and the front of the trunk were generally well covered whereas the back of the trunk was poorly covered. After a single application, either as at the beach or with the use of a handful of sunscreen, about one fifth of the total accessible skin was left without sunscreen. After double application only about a 9% of the accessible skin was left uncovered. As especially missed areas are at risk of getting sunburned double application seems to be the better of the two tested strategies to improve coverage.

摘要

暴露于来自太阳的紫外线辐射(UVR)是皮肤癌发生的主要危险因素。丹麦及全球范围内皮肤癌的发病率都很高且呈上升趋势。总体目标是获取丹麦海滩游客使用防晒霜进行防晒的基本知识。其他目标包括建立一种方法来研究防晒霜在身体上的分布情况,以及测试两种优化防晒霜使用量和身体分布的方法。此外,还确定了海滩游客的海滩游玩时间和时长以及他们使用防护衣物的情况,以调查海滩游客所面临的风险。

在统计的海滩游客中,46%在中午至下午3点之间处于海滩,此时紫外线辐射最强,平均海滩游玩时长为142分钟。中午时分,90%的海滩游客穿着泳衣,涂抹防晒霜是他们唯一可行的防晒方式。上午和傍晚时分,更多海滩游客穿着防护衣物。

穿着泳衣的女性中有78%报告在海滩使用了防晒霜,男性中有49%报告使用了防晒霜。他们使用的防晒霜防晒系数(SPF)中位数为20(四分位间距:15 - 30)。有效防晒系数可能会随着涂抹防晒霜量的减少而呈指数下降。海滩上的使用者在其暴露于阳光的皮肤上,即未被泳衣或头皮毛发覆盖的皮肤上,平均涂抹量为0.57毫克/平方厘米(标准差0.31毫克/平方厘米),提供的平均有效防晒系数为2.3。所选择的防晒系数和涂抹量均与性别无关。

测试了两种增加防晒霜使用量的方法;经验法则:“抓一把防晒霜并涂抹全身”,以及连续两次涂抹防晒霜的建议。两种策略都显著增加了防晒霜的总量。“抓一把防晒霜并涂抹全身”的指令使防晒霜的中位数用量增加到0.87毫克/平方厘米,而两次涂抹则使用量增加到1.10毫克/平方厘米。标签防晒系数为20的防晒霜,以0.87毫克/平方厘米的量涂抹时,有效防晒系数为3.7。以1.10毫克/平方厘米的量涂抹时,有效防晒系数为5.2。

建立了一种基于黑光照射下皮肤颜色深浅与涂抹防晒霜量之间联系的方法,这使得研究防晒霜在身体上的分布成为可能。无论是按照抓一把的方式涂抹还是两次涂抹后,防晒霜的涂抹都非常不均匀。脸部和躯干前部通常涂抹得较好,而躯干后部涂抹得较差。单次涂抹后,无论是在海滩上那样涂抹还是使用一把防晒霜涂抹,大约五分之一的可暴露皮肤未涂抹防晒霜。两次涂抹后,只有约9%的可暴露皮肤未被覆盖。由于特别容易遗漏涂抹的部位有晒伤风险,所以两次涂抹似乎是两种测试策略中改善覆盖效果更好的方法。

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