Nutter P
Department of Physical Medicine and Rehabilitation, Northwest Hospital, Seattle, WA 98133.
Occup Med. 1988 Jan-Mar;3(1):137-45.
This article evaluates the role of aerobic exercise in the treatment of low back pain and related disability. A regular exercise program can improve strength and endurance, prevent fatigue from causing improper body mechanics, increase beta-endorphin levels, reduce depression and give patients an overall feeling of well-being.
本文评估有氧运动在治疗腰痛及相关功能障碍中的作用。有规律的锻炼计划可以增强力量和耐力，防止疲劳导致不正确的身体力学，提高β-内啡肽水平，减轻抑郁，并给患者一种整体的幸福感。
