Kim Jee-Youn, Yang Yuhao, Sim Young-Je
Department of Physical Education, Graduate School, Korea University, Republic of Korea.
Department of Physical Education, Kunsan National University: 558 Daehak-ro, Gunsan-si, Jeonbuk 573-701, Republic of Korea.
J Phys Ther Sci. 2018 Apr;30(4):595-600. doi: 10.1589/jpts.30.595. Epub 2018 Apr 20.
[Purpose] The aim was to investigate the effects of university students' smoking and aerobic exercise on metabolic syndrome risk factors. [Subjects and Methods] Twenty-three male students were randomly assigned to the following groups: exercise smoker (n=6), non-exercise smoker (n=6), exercise non-smoker (n=6), and non-exercise non-smoker (n=5). A basketball exercise program was conducted three times per week (70 minutes per session) for 8 weeks with exercise intensity set at 50-80% of heart rate reserve. After 8 weeks, the variables of risk factors for metabolic syndrome were obtained. [Results] Systolic blood pressure and diastolic blood pressure were significantly decreased in the exercise non-smoker group and significantly increased in the non-exercise smoker group. Waist circumference was significantly reduced in both exercise groups regardless of smoking and significantly increased in the non-exercise smoker group. Triglyceride, high-density lipoprotein-cholesterol, and fasting plasma glucose showed no differences between the groups. [Conclusion] Obesity and smoking management should be conducted together for students as well as for those with metabolic syndrome risk factors. It is recommended that more students participate in such programs, and exercise programs should be further developed and diversified to prevent metabolic syndrome and cardiovascular diseases.
[目的] 旨在研究大学生吸烟和有氧运动对代谢综合征危险因素的影响。[对象与方法] 23名男学生被随机分为以下几组:运动吸烟者(n = 6)、非运动吸烟者(n = 6)、运动不吸烟者(n = 6)和非运动不吸烟者(n = 5)。进行一项篮球运动计划,每周三次(每次70分钟),共8周,运动强度设定为心率储备的50 - 80%。8周后,获取代谢综合征危险因素的变量。[结果] 运动不吸烟者组的收缩压和舒张压显著降低,非运动吸烟者组显著升高。无论吸烟与否,两个运动组的腰围均显著减小,非运动吸烟者组显著增加。甘油三酯、高密度脂蛋白胆固醇和空腹血糖在各组之间无差异。[结论] 对于学生以及有代谢综合征危险因素的人群,应同时进行肥胖和吸烟管理。建议更多学生参与此类计划,并且应进一步开发和多样化运动计划以预防代谢综合征和心血管疾病。