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1
Qigong and a Tale of Two Back Complaints.气功与两种背部疾病的故事
Medicines (Basel). 2018 Jun 21;5(3):60. doi: 10.3390/medicines5030060.
2
Qigong or Yoga Versus No Intervention in Older Adults With Chronic Low Back Pain-A Randomized Controlled Trial.气功或瑜伽与不干预对慢性下腰痛老年人的影响——一项随机对照试验
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Effects of Qigong practice in office workers with chronic non-specific low back pain: A randomized control trial.气功练习对慢性非特异性下背痛上班族的影响:一项随机对照试验。
J Bodyw Mov Ther. 2019 Apr;23(2):375-381. doi: 10.1016/j.jbmt.2018.02.004. Epub 2018 Feb 12.
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Qigong exercise for chronic fatigue syndrome.气功治疗慢性疲劳综合征。
Int Rev Neurobiol. 2019;147:121-153. doi: 10.1016/bs.irn.2019.08.002.
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Observational Study of Qigong as a Complementary Self-Care Practice at a Tertiary-Care Pain Management Unit.在三级护理疼痛管理单元将气功作为一种补充性自我护理实践的观察性研究。
Evid Based Complement Alternat Med. 2021 Jun 17;2021:6621069. doi: 10.1155/2021/6621069. eCollection 2021.
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Qigong versus exercise therapy for chronic low back pain in adults--a randomized controlled non-inferiority trial.气功与运动疗法治疗成人慢性腰痛——一项随机对照非劣效性试验
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Spinal manipulative therapy for chronic low-back pain: an update of a Cochrane review.脊柱推拿治疗慢性下腰痛:Cochrane 综述更新。
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Benefits of Qigong as an integrative and complementary practice for health: a systematic review.气功作为一种综合和补充性健康疗法的益处:一项系统综述。
Rev Lat Am Enfermagem. 2020;28:e3317. doi: 10.1590/1518-8345.3718.3317. Epub 2020 Jul 15.
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Qigong for schoolchildren: a pilot study.针对学童的气功:一项试点研究。
J Altern Complement Med. 2005 Feb;11(1):41-7. doi: 10.1089/acm.2005.11.41.
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Qigong and exercise therapy for elderly patients with chronic neck pain (QIBANE): a randomized controlled study.老年慢性颈痛患者的气功与运动疗法(QIBANE):一项随机对照研究
J Pain. 2009 May;10(5):501-8. doi: 10.1016/j.jpain.2008.11.004. Epub 2009 Feb 23.

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Evading Musculoskeletal Conditions Using Qigong as a Rescue Technique.将气功作为一种补救技术来规避肌肉骨骼疾病。
J Lifestyle Med. 2024 Feb 29;14(1):6-12. doi: 10.15280/jlm.2024.14.1.6.
2
Qigong and Musculoskeletal Pain.气功与肌肉骨骼疼痛。
Curr Rheumatol Rep. 2019 Nov 16;21(11):59. doi: 10.1007/s11926-019-0861-6.
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Effect of Qigong on self-rating depression and anxiety scale scores of COPD patients: A meta-analysis.气功对慢性阻塞性肺疾病患者自评抑郁和焦虑量表评分的影响:一项荟萃分析。
Medicine (Baltimore). 2019 May;98(22):e15776. doi: 10.1097/MD.0000000000015776.

本文引用的文献

1
Movement and manual therapy for adults with arthritis: 2012 National Health Interview Survey.关节炎成人的运动和手法治疗:2012 年全国健康访谈调查。
Complement Ther Med. 2018 Apr;37:96-102. doi: 10.1016/j.ctim.2018.02.007. Epub 2018 Mar 2.
2
A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases.一项基于正念(八段锦)运动缓解慢性病患者肌肉骨骼疼痛和改善睡眠质量的系统评价和荟萃分析。
Int J Environ Res Public Health. 2018 Jan 25;15(2):206. doi: 10.3390/ijerph15020206.
3
Tai Chi for Chronic Pain Conditions: A Systematic Review and Meta-analysis of Randomized Controlled Trials.太极拳用于慢性疼痛病症:随机对照试验的系统评价与荟萃分析
Sci Rep. 2016 Apr 29;6:25325. doi: 10.1038/srep25325.
4
Survey of Conventional and Complementary and Alternative Therapy in Patients With Low Back Pain.腰痛患者的传统与补充替代疗法调查
J Surg Orthop Adv. 2016 Spring;25(1):27-33.
5
Complementary and Alternative Medicine Use in the US Adult Low Back Pain Population.美国成年下背痛人群中补充和替代医学的使用情况。
Glob Adv Health Med. 2016 Jan;5(1):69-78. doi: 10.7453/gahmj.2015.104. Epub 2016 Jan 1.
6
Qigong as a Traditional Vegetative Biofeedback Therapy: Long-Term Conditioning of Physiological Mind-Body Effects.气功作为一种传统的自主神经生物反馈疗法:生理身心效应的长期调节
Biomed Res Int. 2015;2015:531789. doi: 10.1155/2015/531789. Epub 2015 Jun 7.
7
Estimates of pain prevalence and severity in adults: United States, 2012.2012年美国成年人疼痛患病率及严重程度估计
J Pain. 2015 Aug;16(8):769-80. doi: 10.1016/j.jpain.2015.05.002. Epub 2015 May 29.
8
Qigong versus exercise therapy for chronic low back pain in adults--a randomized controlled non-inferiority trial.气功与运动疗法治疗成人慢性腰痛——一项随机对照非劣效性试验
Eur J Pain. 2015 Jan;19(1):123-31. doi: 10.1002/ejp.529. Epub 2014 Jun 5.
9
The global burden of low back pain: estimates from the Global Burden of Disease 2010 study.全球腰痛负担:来自 2010 年全球疾病负担研究的估计。
Ann Rheum Dis. 2014 Jun;73(6):968-74. doi: 10.1136/annrheumdis-2013-204428. Epub 2014 Mar 24.
10
The association of complementary and alternative medicine use and health care expenditures for back and neck problems.补充和替代医学的使用与背部和颈部问题的医疗保健支出的关联。
Med Care. 2012 Dec;50(12):1029-36. doi: 10.1097/MLR.0b013e318269e0b2.

气功与两种背部疾病的故事

Qigong and a Tale of Two Back Complaints.

作者信息

Baumgarden Joseph, Klein Penelope, Picard George

机构信息

Physical Therapy Department, D'Youville College, Buffalo, NY 14201, USA.

Village of Healing and Wellness, St. Catharines, ON L2R 3L2, Canada.

出版信息

Medicines (Basel). 2018 Jun 21;5(3):60. doi: 10.3390/medicines5030060.

DOI:10.3390/medicines5030060
PMID:29933549
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6164094/
Abstract

Chronic back pain is one of the leading causes of disability and decreased quality of life for people in both their personal and professional lives. In addition to modern medical intervention, many individuals seek relief through complementary and alternative therapies. This study was designed as a retrospective descriptive review presented as two case studies. Data were collected through face-to-face interviews with two volunteer subjects of convenience who each had a medical diagnosis of chronic back pain. Both individuals practiced a daily, standardized regimen of 24-Posture Qigong. Both individuals experienced clinically significant symptomatic relief and functional benefit from their practice of qigong. Positive outcomes are theoretically attributed to relief of inflammation systemically and locally, reversal of sensitization and structural restorative reparation. These results provide justification for further prospective, controlled, long-term investigations.

摘要

慢性背痛是导致个人生活和职业生涯中残疾和生活质量下降的主要原因之一。除了现代医学干预外,许多人还通过补充和替代疗法寻求缓解。本研究设计为一项回顾性描述性综述,以两个案例研究的形式呈现。通过与两名方便选取的志愿者受试者进行面对面访谈收集数据,这两名受试者均被医学诊断为慢性背痛。两人都每天练习标准化的24式气功。两人都从气功练习中体验到了临床上显著的症状缓解和功能改善。理论上,积极的结果归因于全身和局部炎症的缓解、敏化的逆转和结构修复性修复。这些结果为进一步进行前瞻性、对照性、长期研究提供了依据。