Department of Health and Behavior Studies, Program in Health Education, Columbia University, Teachers College, New York, NY, USA.
Curr Rheumatol Rep. 2019 Nov 16;21(11):59. doi: 10.1007/s11926-019-0861-6.
Musculoskeletal pain is a widespread symptom that commonly produces considerable disability, particularly in later life. This brief review strove to summarize and critically review the recent research base concerning the use of Qigong as a possible strategy for alleviating longstanding or chronic musculoskeletal pain states.
Research reports and literature reviews specifically focusing on Qigong and its impact on various forms of musculoskeletal pain between 2015 and 2019 were sought and analyzed, along with related data.
Collectively, these data reveal that while more research is indicated, Qigong practice may help to attenuate pain in varying degrees among adults with different forms of chronic pain with few side-effects.
More research is needed to ensure health professionals working with adults who have chronic unrelenting musculoskeletal pain may safely recommend these exercises as one possible remedy for reducing intractable musculoskeletal pain.
肌肉骨骼疼痛是一种广泛存在的症状，尤其在晚年时会导致严重的残疾。本篇简要综述试图总结和批判性地回顾近期有关气功作为缓解长期或慢性肌肉骨骼疼痛状态的一种可能策略的研究基础。
寻找并分析了 2015 年至 2019 年期间专门针对气功及其对各种形式肌肉骨骼疼痛影响的研究报告和文献综述，以及相关数据。
这些数据表明，虽然需要更多的研究，但气功练习可能有助于减轻不同形式慢性疼痛成年人的疼痛程度，且副作用很少。
需要更多的研究来确保与患有慢性持续肌肉骨骼疼痛的成年人一起工作的健康专业人员可以安全地推荐这些练习作为减轻顽固性肌肉骨骼疼痛的一种可能方法。
