一项体育活动与久坐行为计划对久坐不动的韩国大学生活动水平、压力、体型和睡眠的影响。
Effects of a Physical Activity and Sedentary Behavior Program on Activity Levels, Stress, Body Size, and Sleep in Sedentary Korean College Students.
作者信息
Choi Jin Yi, Chang Ae Kyung, Choi Eun-Ju
机构信息
Department of Nursing, College of Biomedical and Health Science, Kunkuk University, Chungju, South Korea (Dr Choi); College of Nursing Science, Kyung Hee University, Seoul, South Korea (Dr Chang); and Department of Physical Education, Daegu Catholic University, Gyeongsan, South Korea (Dr Choi).
出版信息
Holist Nurs Pract. 2018 Nov/Dec;32(6):287-295. doi: 10.1097/HNP.0000000000000282.
This study examined the effects of a physical activity and sedentary behavior program on physical activity, sedentary behavior, stress, body size, and sleep in 63 Korean college students. This study used a quasiexperimental approach with a nonequivalent control group pretest-posttest design. The results showed that the program increased physical activity and step counts and reduced sedentary behavior, waist circumference, and stress levels.
本研究调查了一项身体活动与久坐行为计划对63名韩国大学生的身体活动、久坐行为、压力、体型和睡眠的影响。本研究采用了带有非等效对照组前测-后测设计的准实验方法。结果显示，该计划增加了身体活动量和步数，并减少了久坐行为、腰围和压力水平。
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