School of Human Sciences, The University of Western Australia, 35 Stirling Highway, Crawley, Perth, WA 6009, Australia.
Nutrients. 2018 Jul 19;10(7):923. doi: 10.3390/nu10070923.
The aim of this study was to evaluate the feasibility and preliminary efficacy of an intervention comprised of regular exercise alongside educational and motivational support for participants' avoidance of unhealthy compensatory eating. Forty-five sedentary individuals were randomized to an 8-week exercise plus compensatory eating avoidance program (CEAP; = 24), or an 8-week exercise intervention only (control; = 21). The feasibility and preliminary efficacy of the intervention were assessed using quantitative measures and supplemented with written responses to open-ended questions. The CEAP workshop was well-received; however, self-reported use of some of the included behavior change strategies was lower than expected. Post-intervention, there was evidence of reduced self-reported compensatory eating for participants in the CEAP group but not controls, with CEAP participants also reporting greater use of coping plans relative to controls post-intervention. The exercise program had benefits for waist circumference, body fat percentage, blood pressure, and cardiovascular fitness; however, improvements were similar between groups. Taken together, the results of this study indicate that the CEAP is feasible and may reduce compensatory eating around exercise; however, this effect is small. Potential modifications to the CEAP are discussed within the paper.
本研究旨在评估一项干预措施的可行性和初步疗效，该干预措施包括定期运动以及对参与者避免不健康的代偿性进食的教育和激励支持。45 名久坐不动的个体被随机分配到 8 周的运动加代偿性进食回避计划（CEAP；n=24）或仅 8 周的运动干预（对照组；n=21）。通过定量测量和对开放式问题的书面回答，评估干预措施的可行性和初步疗效。CEAP 研讨会受到了好评；然而，自我报告的一些包括的行为改变策略的使用低于预期。干预后，CEAP 组参与者报告的代偿性进食减少，但对照组没有，与对照组相比，CEAP 组参与者在干预后也报告了更多的应对计划的使用。该运动计划对腰围、体脂肪百分比、血压和心血管健康都有好处；然而，两组的改善情况相似。综上所述，这项研究的结果表明，CEAP 是可行的，可能会减少运动时的代偿性进食；然而，这种效果很小。本文讨论了对 CEAP 的潜在修改。
