Blandford Lincoln, McNeill Warrick, Charvet Ingrid
Movement Performance Solutions Ltd, The Quorum, Bond Street South, Bristol, BS1 3AE, UK.
Physioworks, 53 Wimpole Street, London, W1G 8YH, UK.
J Bodyw Mov Ther. 2018 Jul;22(3):780-785. doi: 10.1016/j.jbmt.2018.06.002. Epub 2018 Jun 27.
This short practical paper gives examples of exercises of synergists that assist the biceps femoris long head, the most commonly injured hamstring muscle in repeated sprint field sports (soccer, rugby) with the aim of reducing risk of or recurrence of injury. It is a companion to the theoretical piece of the same name.
这篇简短的实用论文列举了协同肌练习的示例，这些协同肌有助于股二头肌长头，而股二头肌长头是重复冲刺类田径运动（足球、橄榄球）中最常受伤的腘绳肌，目的是降低受伤风险或再次受伤的风险。它是同名理论文章的配套文章。
