加热和温热瑜伽干预对中年成年人动脉僵硬的影响。
Effects of heated and thermoneutral yoga interventions on arterial stiffness in middle-aged adults.
机构信息
Department of Health and Human Performance, Texas State University, San Marcos, TX, USA; Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX, USA.
Department of Kinesiology and Health Education, University of Texas at Austin, Austin, TX, USA.
出版信息
Complement Ther Med. 2018 Oct;40:113-115. doi: 10.1016/j.ctim.2018.08.005. Epub 2018 Aug 19.
The study investigated the efficacy of 12 weeks of heated and thermoneutral Bikram yoga in reducing arterial stiffness in middle-aged adults. Fifty-four sedentary adults (ages 40-60 years) completed 12 weeks of yoga at 40.5 °C (n = 21), yoga at 23 °C (n = 14) or time control (n = 19). Brachial-ankle pulse wave velocity (PWV) was not significantly altered by hot or thermoneutral yoga interventions.
该研究调查了 12 周加热和温热比克拉姆瑜伽对中年成年人动脉僵硬的疗效。54 名久坐不动的成年人（年龄 40-60 岁）完成了 12 周的瑜伽课程，分别在 40.5°C（n=21）、23°C（n=14）或时间对照（n=19）下进行。肱踝脉搏波速度（PWV）在热瑜伽或温热瑜伽干预下没有显著改变。
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