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英国在职和退休前后的膳食纤维摄入量。

Dietary fibre intakes in the United Kingdom before and after retirement from work.

作者信息

Davies L, Holdsworth M D, MacFarlane D

出版信息

Hum Nutr Appl Nutr. 1986 Dec;40(6):431-9.

PMID:3027006
Abstract

During a 4-year longitudinal nutritional survey at the age of retirement from work, 94 subjects participated, both before and after retirement. Investigations included 7-day weighed dietary records, questionnaire interviews and health screening. A further 89 subjects added to the data by questionnaire interviews. Dietary fibre intakes calculated from the 7-day weighed dietary records were: pre-retirement 17.6 +/- 6.5 g/day, range 7-35 g; post-retirement 18.4 +/- 6.1 g/day, range 7-34 g. Before their retirement 88 per cent of the sample were not reaching the NACNE short-term recommendation of 25 g/day and 95 per cent had not reached the long-term recommendation of 30 g/day. There was little change in these percentages after retirement from work. Those individuals whose intakes were greater than 30 g/day had sometimes adopted a somewhat unusual style of eating. The percentage contributions to dietary fibre intake from the main food groups remained consistent, with vegetables and breads as the major sources, followed in importance by breakfast cereals and fruits. In spite of the ready availability of higher fibre foods, and publicity from the mass media and nutritional counselling, the increased awareness of the role of dietary fibre in the prevention of constipation had not, for the majority, altered food choice. There was a significantly higher intake of dietary fibre when breakfast was eaten daily but no significant effect on intake with alterations in food choice caused by dentures, chewing difficulties, indigestion or weight control.(ABSTRACT TRUNCATED AT 250 WORDS)

摘要

在一项针对退休人员的为期4年的纵向营养调查中,94名受试者在退休前后均参与其中。调查包括7天称重饮食记录、问卷调查和健康筛查。另外89名受试者通过问卷调查补充了数据。根据7天称重饮食记录计算出的膳食纤维摄入量为:退休前17.6±6.5克/天,范围为7 - 35克;退休后18.4±6.1克/天,范围为7 - 34克。在退休前,88%的样本未达到国家食品和营养教育委员会(NACNE)短期建议的25克/天,95%未达到长期建议的30克/天。退休后这些百分比变化不大。那些摄入量大于30克/天的人有时采用了 somewhat unusual style of eating。主要食物组对膳食纤维摄入量的百分比贡献保持一致,蔬菜和面包是主要来源,其次是早餐谷物和水果。尽管高纤维食物容易获得,且有大众媒体宣传和营养咨询,但对于大多数人来说,对膳食纤维在预防便秘中作用的认识提高并未改变食物选择。每天吃早餐时膳食纤维摄入量显著更高,但假牙、咀嚼困难、消化不良或体重控制导致的食物选择改变对摄入量没有显著影响。(摘要截选至250字)

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