Henkin Josh, Bento Jessica, Liebenson Craig
J Bodyw Mov Ther. 2018 Oct;22(4):980-982. doi: 10.1016/j.jbmt.2018.09.079. Epub 2018 Sep 21.
Functional movements are designed to look at how our body functions in different environments. Power is often performed in the vertical plane and very stable positions of the body. Both life and sport require a great deal more complexity of movement with direction and deceleration playing key roles. The Kettlebell Lunge Clean (KLC) exercise is a safe and powerful exercise to teach these qualities and progress the power development and force absorption capabilities of the individual.
功能性动作旨在观察我们的身体在不同环境中的功能表现。力量训练通常在垂直平面和身体非常稳定的姿势下进行。无论是在生活还是运动中，都需要更复杂的动作，其中方向和减速起着关键作用。壶铃弓步抓举（KLC）练习是一种安全且有效的练习，可以培养这些特质，并提升个人的力量发展和力量吸收能力。
