儿童挑食:原因和后果。

Picky eating in children: causes and consequences.

机构信息

Centre for Academic Child Health, Bristol Medical School, University of Bristol,UK.

出版信息

Proc Nutr Soc. 2019 May;78(2):161-169. doi: 10.1017/S0029665118002586. Epub 2018 Nov 5.

Abstract

Picky eating is a common behaviour in early childhood. There is neither a universally accepted definition of picky eating, nor is there agreement on the best tool to identify it. Causes of picky eating include early feeding difficulties, late introduction of lumpy foods at weaning, pressure to eat and early choosiness, especially if the mother is worried by this; protective factors include the provision of fresh foods and eating the same meal as the child. The consequences for the child's diet include poor dietary variety and a possible distortion of nutrient intakes, with low intakes of iron and zinc (associated with low intakes of meat, and fruit and vegetables) being of particular concern. Low intakes of dietary fibre, as a result of low intakes of fruit and vegetables, are associated with constipation in picky eaters. There may be developmental difficulties in some children with persistent picky eating. There is little evidence, however, for a consistent effect of being a picky eater on growth trajectories. There may be a small subgroup of children in whom picky eating does not resolve who might be at risk of thinness during adolescence, or of developing an eating disorder or adult picky eating: these children need to be identified at an early age to enable support, monitoring and advice to be offered to parents. Strategies for avoiding or ameliorating picky eating include repeated exposures to unfamiliar foods, parental modelling of eating fruit and vegetables and unfamiliar foods, and the creation of positive social experiences around mealtimes.

摘要

挑食是儿童早期的一种常见行为。目前既没有普遍接受的挑食定义,也没有用于确定它的最佳工具。挑食的原因包括早期喂养困难、断奶时食物块状物引入较晚、进食压力和早期挑食,尤其是当母亲对此感到担忧时;保护因素包括提供新鲜食物和与孩子一起吃同样的饭菜。这对孩子的饮食产生的后果包括饮食种类不佳,可能会导致营养摄入的扭曲,尤其是铁和锌的摄入量较低(与肉类、水果和蔬菜的摄入量较低有关)。由于水果和蔬菜摄入量低,膳食纤维摄入量也较低,这与挑食者的便秘有关。一些持续挑食的儿童可能存在发育困难。然而,挑食对生长轨迹的影响一致的证据很少。可能有一小部分挑食的儿童不会得到解决,他们在青春期可能会有消瘦的风险,或者会发展成饮食失调或成年后挑食:这些儿童需要在早期被识别出来,以便为父母提供支持、监测和建议。避免或改善挑食的策略包括反复接触不熟悉的食物、父母对水果和蔬菜以及不熟悉食物的进食示范,以及在就餐时间营造积极的社交体验。

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