Beng Tan Seng, Jie How Wen, Yan Loo Hui, Ni Cheah Xin, Capelle David Paul, Yee Anne, Guan Ng Chong, Hasan Mohd Shahnaz Bin, Seang Lim Kheng, Chin Loh Ee, Loong Lam Chee
1 Department of Medicine, Faculty of Medicine, University of Malaya Medical Centre, Kuala Lumpur, Malaysia.
2 Department of Psychological Medicine, Faculty of Medicine, University of Malaya Medical Centre, Kuala Lumpur, Malaysia.
Am J Hosp Palliat Care. 2019 Jun;36(6):478-484. doi: 10.1177/1049909118812860. Epub 2018 Nov 19.
A randomized controlled study was conducted to evaluate the efficacy of 20-minute mindful breathing in suffering reduction. Forty palliative care patients with an overall suffering score of 4 or above as measured with the Suffering Pictogram were recruited and randomly assigned to 20-minute mindful breathing or 20-minute supportive listening. There was statistically significant reduction of suffering score in both the groups. For Bispectral Index Score value, there was statistically significant difference between intervention and control. A 20-minute mindful breathing could be useful in the alleviation of suffering in palliative care.
进行了一项随机对照研究，以评估20分钟正念呼吸在减轻痛苦方面的疗效。招募了40名使用痛苦象形图测量的总体痛苦得分在4分或以上的姑息治疗患者，并将他们随机分配到20分钟正念呼吸组或20分钟支持性倾听组。两组的痛苦得分均有统计学意义的降低。对于脑电双频指数得分值，干预组和对照组之间存在统计学意义的差异。20分钟的正念呼吸可能有助于减轻姑息治疗中的痛苦。
