a School of Family Life , Brigham Young University , Provo , Utah , USA.
b Human Development and Family Studies , University of Connecticut , Storrs , Connecticut , USA.
J Sex Marital Ther. 2019;45(6):497-509. doi: 10.1080/0092623X.2019.1572680. Epub 2019 Mar 12.
In this study we examine the role of sexual mindfulness in individuals' sexual satisfaction, relational satisfaction, and self-esteem. Midlife U.S. men and women (N = 194 married, heterosexual individuals; 50.7% female; 94% Caucasian, age range 35-60 years) completed an online survey. More sexually mindful individuals tended to have better self-esteem, be more satisfied with their relationships and, particularly for women, be more satisfied with their sex lives. Some of these associations occurred even after controlling for trait mindfulness. These findings may also allow researchers and therapists to better address an individual's sexual wellbeing, relational wellbeing, and self-esteem by teaching sexual mindfulness skills.
在这项研究中，我们考察了性正念在个体的性满足感、关系满意度和自尊中的作用。美国中年男性和女性（N=194 对已婚异性恋个体；女性占 50.7%；94%为白种人，年龄在 35-60 岁之间）完成了一项在线调查。性正念程度更高的个体往往自尊心更强，对人际关系更满意，特别是对女性来说，对性生活更满意。即使在控制了特质正念之后，这些关联仍然存在。这些发现也可能使研究人员和治疗师能够通过教授性正念技能，更好地解决个体的性幸福感、关系幸福感和自尊心问题。
