Comparison of 2- and 3-Minute Inter-Repetition Rest Periods on Maximal Jerk Technique and Power Maintenance.

: The aim of this study was to examine the effect of 3- vs. 2-minute inter maximal-repetition rest period (IMRRP) on maintaining jerk technical efficiency and power production during two successive maximal repetitions of Clean & Jerk (C&J). : In a randomized, within subject, repeated measures design, nine elite-weightlifters (age: 24.4 ± 3.6 years, body mass: 77.2 ± 7.1 kg, height 176.0 ± 6.4 cm and 1RM C&J: 170.0 ± 5.0 kg) performed 2-separate testing sessions using 2 (IMRRP-2) and 3 (IMRRP-3) -minute IMRRP, while barbell kinematics and kinetics and joint kinematics were recorded. : Statistical analysis showed that one minute longer IMRRP enhanced the maintenance of optimal jerk technique evidenced by reducing declines in peak vertical barbell displacement (2.74%; = .03), peak barbell velocity (2.89%; = .03), and peak knee (1.61%; = .03) and hip extensions (1.59%; = .03) during the drive phase of the jerk. Additionally, IMRRP-3 led to maintaining optimal lifting strategy by reducing the increase in horizontal displacement during the descending (3.85%; = .04) and ascending (5.42%; = .02) phases. Increasing IMRRP from 2min to 3min was also shown to enhance kinetic variables evidenced by prompting higher peak vGRF (2.01%; = .04) and power (2.55%; = .04). : To better identify an athlete's maximal jerk technique and power maintenance, the results of this study suggest 3min as more appropriate IMRRP during successive C&J at 100% 1RM.