瑜伽睡眠对大学生生活压力和自尊的影响。
Effects of a yoga nidra on the life stress and self-esteem in university students.
机构信息
Department of Nursing, College of Health Science, Kangwon National University: 346 Hwangjo-gil, Dogye-eup, Samcheok-si, Gangwon-do, 245-907, Republic of Korea.
出版信息
Complement Ther Clin Pract. 2019 May;35:232-236. doi: 10.1016/j.ctcp.2019.03.004. Epub 2019 Mar 8.
OBJECTIVES
To assess the effects of a yoga nidra on life stress and self-esteem in university students.
METHODS
This study is a non-equivalent control group pretest-posttest design. Forty university students were selected by convenience sampling, with 20 assigned to a yoga nidra group and 20 to a control group. The yoga group participated in bi-weekly, 1-h sessions of yoga nidra for 8 weeks. Life stress intensity level was measured using a 10 cm Visual Analog Scale. Self-esteem score was measured by Rosenberg's Self-Esteem Scale.
RESULTS
The yoga nidra group showed significantly decreased life stress intensity levels compared to the control group. The yoga group also showed significantly increased self-esteem scores compared to the control group.
CONCLUSIONS
These findings indicate that yoga nidra could alleviate the life stress intensity level and increase the self-esteem in university students.
目的
评估瑜伽睡眠对大学生生活压力和自尊的影响。
方法
本研究采用非等组前后测设计。通过便利抽样选取了 40 名大学生，其中 20 名被分配到瑜伽睡眠组，20 名被分配到对照组。瑜伽组参加了为期 8 周、每两周一次、每次 1 小时的瑜伽睡眠课程。生活压力强度水平采用 10cm 视觉模拟量表进行测量。自尊得分采用罗森伯格自尊量表进行测量。
结果
与对照组相比，瑜伽睡眠组的生活压力强度水平显著降低。与对照组相比，瑜伽组的自尊得分也显著升高。
结论
这些发现表明，瑜伽睡眠可以减轻大学生的生活压力强度水平，提高他们的自尊。
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