J Orthop Sports Phys Ther. 2019 May;49(5):294-298. doi: 10.2519/jospt.2019.0608.
New approaches that promise more for less rarely pan out despite the hopes of physical therapists. In this Viewpoint, the author discusses blood flow restriction training, an intervention claiming that some low-intensity exercise performed while wearing a blood pressure cuff will result in strength gains, improved performance, shorter postexercise recovery, and pain reduction. .
尽管理疗师满怀希望,但那些承诺少花钱多办事的新方法很少奏效。在本观点文章中,作者讨论了血流限制训练,这是一种干预手段,声称在佩戴血压袖带进行一些低强度运动将导致力量增加、提高表现、缩短运动后恢复时间和减轻疼痛。