Kim Kyung Ae, Hwang Seon Young
College of Nursing, Gyeongdong University, Wonju, Korea.
School of Nursing, Hanyang University, Seoul, Korea.
J Korean Acad Nurs. 2019 Apr;49(2):113-125. doi: 10.4040/jkan.2019.49.2.113.
The purpose of this study was to examine the effects of a daily life-based physical activity enhancement program performed by middle-aged women at risk for cardiovascular disease.
This study used a randomized control group pretest-posttest design. Middle-aged women aged 45 to 64 were recruited from two outpatient cardiology departments, and randomly assigned to an experimental group (n=28) and a control group (n=30). For the experimental group, after providing one-on-one counseling and education, we provided customized text messages to motivate them in daily life. To monitor the practice of physical activity, they also used an exercise diary and mobile pedometer for 12 weeks. Subjects' physical activities (MET-min/week) were measured using the International Physical Activity Questionnaire (IPAQ). Their physiological data were obtained by blood tests using a portable analyzer, and the data were analyzed using the SPSS 21.0/WIN program.
There were significant differences in exercise self-efficacy, health behavior, IPAQ score, body fat, body muscle, and fasting blood sugar between the two groups. However, there were no significant differences in total cholesterol, hemoglobin A1c, high-density lipoprotein cholesterol, and waist-to-hip ratio.
Strengthening physical activity in daily life without being limited by cost burden and time and space constraints. Therefore, it is essential to motivate middle-aged women at risk for cardiovascular disease to practice activities that are easily performed in their daily lives.
本研究旨在探讨一项基于日常生活的体育活动增强计划对有心血管疾病风险的中年女性的影响。
本研究采用随机对照组前测-后测设计。从两个门诊心脏病科招募了45至64岁的中年女性，并将她们随机分为实验组（n = 28）和对照组（n = 30）。对于实验组，在提供一对一的咨询和教育后，我们提供定制的短信以在日常生活中激励她们。为了监测体育活动的实践情况，她们还使用了运动日记和移动计步器，为期12周。使用国际体力活动问卷（IPAQ）测量受试者的体力活动（代谢当量-分钟/周）。通过使用便携式分析仪进行血液检测获得她们的生理数据，并使用SPSS 21.0/WIN程序对数据进行分析。
两组在运动自我效能、健康行为、IPAQ评分、体脂、身体肌肉和空腹血糖方面存在显著差异。然而，在总胆固醇、糖化血红蛋白、高密度脂蛋白胆固醇和腰臀比方面没有显著差异。
在不受成本负担以及时间和空间限制的情况下加强日常生活中的体育活动。因此，激励有心血管疾病风险的中年女性进行她们在日常生活中易于开展的活动至关重要。
