Behaviour-Brain-Body Research Centre, School of Psychology, Social Work, and Social Policy, University of South Australia, Adelaide, SA, Australia.
Behaviour-Brain-Body Research Centre, School of Psychology, Social Work, and Social Policy, University of South Australia, Adelaide, SA, Australia.
Prog Brain Res. 2019;246:73-110. doi: 10.1016/bs.pbr.2019.03.010. Epub 2019 Apr 10.
An emerging literature is specifically focusing on the effects of sleep deprivation on aspects of social functioning and underlying neural changes. Two critical facets of social behavior emerge that are negatively impacted by sleep deprivation-self-regulation, which includes behavioral and emotional regulation, and social monitoring, which includes perceiving and interpreting cues relating to self and others. Sleep deprived individuals performing tasks with social components show altered brain activity in areas of the prefrontal cortex implicated in self-control, inhibition, evaluation, and decision-making, in proximity to mesocorticolimbic pathways to reward and emotional processing areas. These cognitive changes lead to increased reward seeking and behaviors that promote negative health outcomes (such as increased consumption of indulgence foods). These changes also lead to emotional disinhibition and increased responses to negative stimuli, leading to reductions in trust, empathy, and humor. Concomitant attentional instability leads to impaired social information processing, impairing individual and team performance and increasing likelihood of error, incident, and injury. Together, changes to reward seeking, the foundational components of social interaction, and interpretation of social cues, can result in unpleasant or deviant behavior. These behaviors are perceived and negatively responded to by others, leading to a cycle of conflict and withdrawal. Further studies are necessary and timely. Educational and behavioral interventions are required to reduce health-damaging behaviors, and to reduce emotionally-laden negative interpretation of sleep-deprived exchanges. This may assist with health, and with team cohesion (and improved performance and safety) in the workplace and the home.
目前有大量文献专门研究睡眠剥夺对社交功能和潜在神经变化的影响。有两个关键的社交行为方面受到睡眠剥夺的负面影响,分别是自我调节(包括行为和情绪调节)和社会监控(包括感知和解释与自我和他人相关的线索)。在执行涉及社交成分的任务时,睡眠不足的个体在前额叶皮层的自我控制、抑制、评估和决策相关区域以及奖励和情绪处理区域的中脑边缘通路附近显示出大脑活动的改变。这些认知变化导致奖励寻求增加和促进负面健康结果的行为(例如增加放纵食物的消费)。这些变化还导致情绪抑制减弱和对负面刺激的反应增加,从而导致信任、同理心和幽默感减少。伴随而来的注意力不稳定导致社交信息处理受损,降低个体和团队的表现,并增加错误、事故和伤害的可能性。总之,对奖励寻求的改变、社交互动的基础成分以及对社交线索的解释,可能导致不愉快或异常的行为。这些行为会被他人感知并做出负面回应,导致冲突和退缩的循环。进一步的研究是必要的和及时的。需要进行教育和行为干预,以减少损害健康的行为,并减少对睡眠剥夺交流的情绪化负面解释。这可能有助于健康,并有助于提高工作场所和家庭中的团队凝聚力(以及提高绩效和安全性)。