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在室内跑道上跑步比在倾斜 1%的跑步机上跑步更经济。

Better Economy on Indoor Track Compared to Treadmill Running With 1% Inclination.

机构信息

University of Tartu.

出版信息

Res Q Exerc Sport. 2019 Dec;90(4):470-478. doi: 10.1080/02701367.2019.1618784. Epub 2019 Jul 8.

Abstract

: The purpose of this study was to investigate the differences in metabolic responses between the track and the treadmill (1% inclination) running. The latter is recommended for use in laboratory settings to mimic outdoor running. : Seventeen male endurance athletes (mean 25.8, 3.8 years) performed 4-min running bouts on an indoor track and the treadmill. : At all speeds (11, 13, and 15 km·h) athletes showed better economy on the track running compared to the treadmill expressed as oxygen (7.9%, 5.2%, and 2.8%) and caloric (7.0%, 5.3%, and 2.6%) unit cost. Rating of perceived exertion was evaluated substantially higher at all speeds on the treadmill ((1,16) = 31.45,  .001,  = .663) compared to running on the track. Participants presented lower heart rate ((1,16) = 13.74,  .002, = .462) on the track at the speed of 11 and 13 km·h compared to the treadmill, but not at 15 km·h ( = .021). : We conclude that constant inclination (i.e.. 1%) during the treadmill test might not be suitable to reproduce comparable effort to running on the track; rather, there is an optimal treadmill inclination for different intensities to reproduce similar effort compared to the track running.

摘要

: 本研究旨在探究在代谢反应方面,轨道跑和跑步机(1%坡度)跑之间的差异。跑步机更常用于实验室环境,以模拟户外跑步。 : 17 名男性耐力运动员(平均年龄 25.8±3.8 岁)在室内轨道和跑步机上进行了 4 分钟的跑步。 : 在所有速度(11、13 和 15 km·h)下,与跑步机相比,运动员在轨道跑中表现出更好的经济性,表现为耗氧量(7.9%、5.2%和 2.8%)和卡路里单位成本(7.0%、5.3%和 2.6%)较低。在所有速度下,跑步机上的感觉用力评分都明显高于轨道跑((1,16)=31.45, .001, =.663)。与在轨道上跑步相比,参与者在 11 和 13 km·h 的速度下,跑步机上的心率较低((1,16)=13.74, .002, =.462),但在 15 km·h 时则没有(=.021)。 : 我们得出结论,跑步机测试中的恒定坡度(即 1%)可能不适合重现与在轨道上跑步相当的努力程度;相反,对于不同强度,存在一个最佳的跑步机坡度,以重现与在轨道上跑步相似的努力程度。

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