Joshi Anjali Mangesh, Arkiath Veettil Raveendran, Deshpande Sanjay
Consultant Yoga Therapist; Nagpur, India.
Department of Internal Medicine, Government Medical College, Kozhikode, India.
World J Mens Health. 2020 Oct;38(4):495-505. doi: 10.5534/wjmh.190062. Epub 2019 Sep 3.
Premature ejaculation (PE) is a common male sexual problem. Various non-pharmacological and pharmacological treatment options are available currently. The importance of yoga in the management of various sexual dysfunctions is increasingly recognized. In this review, we are analyzing the role of yoga in the management of PE. This paper explores the mechanism of yoga practices in the management of PE and the recommended yoga practice for PE. It also discusses the scientific evidence of yoga practices, such as yoga postures (yogasana), breathing practices (pranayama), lock (bandha), gestures (mudra), relaxation, Aum chanting, yoga nidra and meditation with particular reference the management of PE.
早泄（PE）是一种常见的男性性功能问题。目前有各种非药物和药物治疗选择。瑜伽在各种性功能障碍管理中的重要性日益得到认可。在本综述中，我们分析了瑜伽在早泄管理中的作用。本文探讨了瑜伽练习在早泄管理中的机制以及早泄推荐的瑜伽练习。它还讨论了瑜伽练习的科学证据，如瑜伽体式（asana）、呼吸练习（pranayama）、收束法（bandha）、手势（mudra）、放松、唱诵“唵”、瑜伽休息术和冥想，特别是关于早泄的管理。
