Hemborg B, Moritz U, Hamberg J, Holmström E, Löwing H, Akesson I
Scand J Rehabil Med. 1985;17(1):15-24.
Isometric training of the abdominal muscles is often recommended in programs of primary or secondary prevention for low-back pain. In this study 20 male workers with 2-18 years' history (average 5 1/2 years) of low-back pain without sciatica went through intense isometric abdominal muscle training for 5 weeks. Before and after training the subjects had trunk flexion and extension strength tests and a series of standardized lifts. The intraabdominal pressure (IAP) and the EMG activity of the oblique abdominal muscles, and of the erector spinae muscle were recorded. It was found that: the strength of the abdominal muscles increased; the increased strength was correlated to an improved recruitment of motor units in the oblique abdominal muscles; the EMG activity of the oblique abdominal muscles when lifting decreased after training, i.e. the acquired ability to recruit more motor units was not made use of; the IAP at lifting was generally not affected. A better knowledge of the mechanisms responsible for the IAP in different situations is needed to support advice on training or other prevention.
在原发性或继发性腰痛预防方案中,常推荐进行腹部肌肉等长训练。在本研究中,20名有2至18年(平均5.5年)非坐骨神经痛性腰痛病史的男性工人,接受了为期5周的强化腹部肌肉等长训练。训练前后,对受试者进行了躯干屈伸力量测试和一系列标准化举重动作测试。记录了腹内压(IAP)以及腹外斜肌和竖脊肌的肌电图活动。结果发现:腹部肌肉力量增强;力量增强与腹外斜肌运动单位募集改善相关;训练后举重时腹外斜肌的肌电图活动降低,即获得的募集更多运动单位的能力未被利用;举重时的腹内压一般未受影响。为了为训练或其他预防建议提供支持,需要更好地了解不同情况下腹内压产生的机制。