Lee Dong-Rour, Choi Young-Eun
Department of Rehabilitation Therapy Team, Good Gang-An Hospital, Busan, Korea.
Department of Physical Therapy, College of Health Medicine, Kaya University, Gimhae, Korea.
J Exerc Rehabil. 2019 Oct 28;15(5):709-714. doi: 10.12965/jer.1938488.244. eCollection 2019 Oct.
We aimed to evaluate the effects of a 6-week intrinsic foot muscle exercise program on the activation of intrinsic foot muscle movement and dynamic balance in adults with chronic ankle stability. A total of 30 adults with chronic ankle instability were recruited. The participants were randomly assigned to a group performing intrinsic foot muscle exercises and a control group doing no exercises. We measured the activation rate and dynamic balance of the abductor hallucis, flexor digitorum brevis, flexor hallucis brevis, and quadratus plantae before and after the intervention. We found that the activation rate and dynamic balance significantly increased in all intrinsic foot muscles in the experimental group. These results suggest that intrinsic foot muscle exercise for patients with chronic ankle stability is an effective treatment for improving the functions and balance ability of the intrinsic foot muscles.
我们旨在评估一项为期6周的足部固有肌锻炼计划对慢性踝关节不稳成年人足部固有肌运动激活及动态平衡的影响。共招募了30名患有慢性踝关节不稳的成年人。参与者被随机分为进行足部固有肌锻炼的组和不进行锻炼的对照组。我们在干预前后测量了拇展肌、趾短屈肌、拇短屈肌和跖方肌的激活率及动态平衡。我们发现，实验组中所有足部固有肌的激活率和动态平衡均显著提高。这些结果表明，对慢性踝关节不稳患者进行足部固有肌锻炼是改善足部固有肌功能和平衡能力的有效治疗方法。
