Department of Behavioural Science and Health, University College London, UK.
Department of Behavioural Science and Health, University College London, UK.
Prev Med. 2020 Jan;130:105889. doi: 10.1016/j.ypmed.2019.105889. Epub 2019 Nov 23.
Leading a heathy lifestyle in adolescence is vital to individual health in later life. Drawing upon various existing theories, this study hypothesised that engagement in reading for pleasure may enhance healthy behaviours amongst young people. Data were analysed from 11,180 children in the UK Millennium Cohort Study and logistic regressions were used to examine the association between reading frequency at age 11 and health behaviours at age 14. Reading most days was associated with lower odds of trying a cigarette and alcohol and a higher likelihood of having two portions of fruit per day independent of confounding factors. However, spending more time reading was associated with less time spent engaging in moderate to vigorous physical activity. Our findings suggest the importance of further studies exploring the potential health benefits of reading amongst young people.
青少年时期养成健康的生活方式对晚年的个人健康至关重要。本研究借鉴了各种现有理论,假设参与阅读娱乐可能会增强年轻人的健康行为。对英国千禧年队列研究中的 11180 名儿童进行了数据分析,并使用逻辑回归检验了 11 岁时的阅读频率与 14 岁时健康行为之间的关联。每天阅读与尝试吸烟和饮酒的几率较低以及每天食用两份水果的可能性较高有关,而不受混杂因素的影响。但是,花更多时间阅读与花更少的时间进行中等强度至剧烈的体育活动有关。我们的研究结果表明,有必要进一步研究阅读对年轻人的潜在健康益处。