Behavioral Biology Branch, Walter Reed Army Institute of Research, Silver Spring, MD.
Oak Ridge Institute for Science and Education, Oak Ridge, TN.
Sleep. 2020 Aug 12;43(8). doi: 10.1093/sleep/zsaa013.
The purpose of the present study was to assess the extent to which sleep extension followed by sleep deprivation impacts performance on an attentional task with varying cognitive and attentional demands that influence decisions.
Task performance was assessed at baseline, after 1 week of sleep extension, and after 40 h of total sleep deprivation.
One week of sleep extension resulted in improved performance, particularly for high cognitive load decisions regardless of the emotional salience of attentional distractors. Those who extended sleep the most relative to their habitual sleep duration showed the greatest improvement in general performance during sleep extension. However, a higher percentage of time spent in slow-wave sleep (SWS) on the last night of the sleep extension phase was negatively correlated with performance on more difficult high cognitive load items, possibly reflecting a relatively higher level of residual sleep need. Sleep deprivation generally resulted in impaired performance, with a nonsignificant trend toward greater performance decrements in the presence of emotionally salient distractors. Performance overall, but specifically for high cognitive load decisions, during total sleep deprivation was negatively correlated with longer sleep and higher SWS percentage during subsequent recovery sleep.
The present findings suggest two possibilities: those who performed relatively poorly during sleep deprivation were more vulnerable because (1) they utilized mental resources (i.e. accrued sleep debt) at a relatively faster rate during wakefulness, and/or (2) they failed to "pay down" pre-study sleep debt to the same extent as better-performing participants during the preceding sleep extension phase.
本研究旨在评估延长睡眠时间后再进行睡眠剥夺对注意力任务表现的影响,该任务具有不同的认知和注意力需求,会影响决策。
在基线、延长睡眠 1 周后和总共 40 小时睡眠剥夺后评估任务表现。
延长 1 周睡眠时间可改善表现,尤其是在认知负荷较高的决策中,无论注意力分散因素的情绪显著性如何。与习惯性睡眠时间相比,延长睡眠时间最多的人在延长睡眠期间总体表现改善最大。然而,在延长睡眠阶段的最后一晚,慢波睡眠(SWS)所占时间的百分比与更困难的高认知负荷项目的表现呈负相关,这可能反映出相对较高的剩余睡眠需求。睡眠剥夺通常会导致表现受损,在存在情绪显著分散因素的情况下,表现下降的趋势更为明显。在总睡眠剥夺期间,总体表现,但特别是在高认知负荷决策中,与随后恢复睡眠期间更长的睡眠时间和更高的 SWS 百分比呈负相关。
本研究结果提出了两种可能性:在睡眠剥夺期间表现较差的人更容易受到影响,原因可能是 (1) 他们在清醒状态下以相对较快的速度利用精神资源(即积累的睡眠债务),和/或 (2) 他们在之前的延长睡眠阶段未能像表现较好的参与者那样“偿还”之前的睡眠债务。