Rolff S, Korallus C, Hanke A A
Institut für Sportmedizin, Medizinische Hochschule Hannover, Carl-Neuberg-Str. 1, 30625, Hannover, Deutschland.
Klinik für Rehabilitationsmedizin, Medizinische Hochschule Hannover, Hannover, Deutschland.
Unfallchirurg. 2020 Mar;123(3):180-186. doi: 10.1007/s00113-020-00770-1.
For various reasons many patient groups are unable to perform high-intensity strength training.
Is the application of low-intensity strength training under blood flow restriction (BFR) an alternative to high-intensity training for patients?
Overview and summary of possible applications of BFR training in patients with osteoarthritis of the knee joint, after surgery and in patients with reduced performance. Possible contraindications and application recommendations for clinical practice based on the currently available literature are shown.
In patients with arthritic joint complaints, muscular hypertrophy and strength improvement were achieved by low-intensity exercise with the aid of BFR. In the postoperative treatment after knee arthroscopy and anterior cruciate ligament reconstruction, BFR can be used to reduce atrophy.
The effectiveness of low-intensity BFR training is lower than for classical high-resistance training; however, it may be used as additional training method in rehabilitation programs.
由于各种原因,许多患者群体无法进行高强度力量训练。
对于患者而言,在血流限制(BFR)下进行低强度力量训练是否可替代高强度训练?
概述并总结BFR训练在膝关节骨关节炎患者、术后患者以及机能下降患者中的可能应用。基于当前可得文献展示了临床实践中可能的禁忌症及应用建议。
在有关节疼痛的患者中,借助BFR的低强度运动可实现肌肉肥大和力量增强。在膝关节镜检查和前交叉韧带重建后的术后治疗中,BFR可用于减少萎缩。
低强度BFR训练的效果低于传统的高阻力训练;然而,它可作为康复计划中的辅助训练方法。