University of Valencia.
Res Q Exerc Sport. 2021 Mar;92(1):182-188. doi: 10.1080/02701367.2020.1726271. Epub 2020 Feb 25.
: In recent years a sub-group of minimalist runners have emerged who aim to perform physical exercise more naturally in an attempt to reduce running-related injuries. Here we aimed to determine the effect that running with minimalist footwear in a prolonged run has on foot-impact accelerations. : Seventeen runners ran with minimalist and conventional shoes (MS and CS, respectively) in two separate sessions; the participants had experience with both footwear types. We measured the length and frequency of each stride, as well as the tibial and head impact acceleration every 5 minutes during a prolonged run (30 minutes at 80% of each individual's maximum aerobic speed). : There were significant differences in the acceleration rate in the tibia (CS: 516.1 ± 238.47 G/s and MS: 786.6 ± 238.45 G/s; = .009) and head (CS: 73.3 ± 23.65 G/s and MS: 120.7 ± 44.13 G/s; = .000). Our data indicate that the type of footwear increased the stride frequency and decreased length and that the impact acceleration is increased with MS compared to CS ( < .05 in both cases). However, the effect of prolonged run was not significantly different between CS and MS ( < .05). : The peak tibia acceleration and headtibia acceleration rate indicate that the use of MS may be related to a higher risk of injury. These differences remained independently of the runners' fatigue state.
近年来,出现了一小群极简主义跑者,他们旨在更自然地进行体育锻炼,以减少与跑步相关的受伤。在这里,我们旨在确定在长时间跑步中穿极简主义跑鞋对足部撞击加速度的影响。
十七名跑步者分别穿着极简主义跑鞋和传统跑鞋(分别为 MS 和 CS)参加了两个独立的会议;参与者都有这两种鞋类的使用经验。我们每 5 分钟测量一次步长的长度和频率,以及胫骨和头部的冲击加速度,在长时间跑步(以个人最大有氧速度的 80%持续 30 分钟)期间。
胫骨(CS:516.1±238.47 G/s 和 MS:786.6±238.45 G/s; = 0.009)和头部(CS:73.3±23.65 G/s 和 MS:120.7±44.13 G/s; = 0.000)的加速度率存在显著差异。我们的数据表明,鞋类类型增加了步频,降低了步长,与 CS 相比,MS 的冲击加速度增加(两种情况下均 < 0.05)。然而,CS 和 MS 之间长时间跑步的效果没有显著差异( < 0.05)。
峰值胫骨加速度和头部-胫骨加速度率表明,使用 MS 可能与更高的受伤风险相关。这些差异独立于跑步者的疲劳状态。