Joshi Anurag, Kiran Ravi
School of Humanities and Social Sciences, Thapar University, Punjab, India.
Electrical Engineering, Thapar Polytechnic College, Punjab, India.
Work. 2020;65(3):671-678. doi: 10.3233/WOR-203121.
The purpose of this research is to examine the influence of music and yogic breathing for the management and control of stress.
To discover the most effective stimuli to handle stress by measuring the effect of types of musical drills and yogic breathing on engineering students using the Galvanic Skin Response Sensor Meter (GSRSM).
The present study attempts to study the effectiveness of music and yoga drills for relieving and managing stress. The study used a stratified random sampling method selecting engineering students from four streams. The GSRSM was used as a tool to record the responses after 300 seconds for the experimental and the control groups of 200 students each. Each group was comprised of 52 females (26%) and 148 males (74%).
The experimental group reported reduction in mean value in Galvanic Skin Response (GSR) when they underwent deep yogic breathing, listened to religious hymns and listened to flute music.
On the basis of the results, the researchers suggest that all three techniques i.e practicing yogic breathing, listening to religious hymns and listening to flute music were effective in reducing the stress level of engineering students. Listening to flute music emerged from these three drills, as the most effective stimulus for stress management.
本研究的目的是检验音乐和瑜伽呼吸对压力管理与控制的影响。
通过使用皮肤电反应传感器仪表（GSRSM）测量不同类型的音乐练习和瑜伽呼吸对工科学生的影响，找出应对压力最有效的刺激方式。
本研究试图探讨音乐和瑜伽练习对缓解和管理压力的有效性。该研究采用分层随机抽样方法，从四个专业方向选取工科学生。GSRSM被用作工具，对每组200名学生（实验组和对照组）在300秒后记录反应。每组由52名女性（26%）和148名男性（74%）组成。
实验组报告称，当他们进行深度瑜伽呼吸、聆听宗教圣歌和聆听长笛音乐时，皮肤电反应（GSR）的平均值有所降低。
基于研究结果，研究人员认为，瑜伽呼吸练习、聆听宗教圣歌和聆听长笛音乐这三种技巧均能有效降低工科学生的压力水平。在这三种练习中，聆听长笛音乐被证明是压力管理最有效的刺激方式。
