Molloy G N
Monash University, Faculty of Education, Victoria, Australia.
Percept Mot Skills. 1988 Dec;67(3):791-4. doi: 10.2466/pms.1988.67.3.791.
In this study, 24 sedentary first-year male university students aged 17 to 24 yr. were assigned to one of four groups. Three of the groups underwent a 6-wk. training program consisting of a 30-min. bicycle ergometer ride, three times per week. A fourth group acted as a control. The experimental groups trained at workload intensities corresponding to predetermined heart rates of 125, 140, and 155 bpm, respectively. Analysis of scores indicated that changes in aerobic capacity occurred only if the intensity of training exceeded a minimal level. Essentially, these results replicated data from other studies.
在本研究中，24名年龄在17至24岁之间久坐不动的大学一年级男性学生被分为四组。其中三组进行为期6周的训练计划，包括每周三次、每次30分钟的自行车测力计骑行。第四组作为对照组。实验组分别在对应预定心率为125、140和155次/分钟的工作负荷强度下进行训练。分数分析表明，只有当训练强度超过最低水平时，有氧能力才会发生变化。从本质上讲，这些结果重复了其他研究的数据。
