Park Hun-Young, Jung Won-Sang, Kim Jisu, Hwang Hyejung, Lim Kiwon
Physical Activity and Performance Institute (PAPI), Konkuk University, Seoul, Republic of Korea.
Department of Physical Education, Konkuk University, Seoul, Republic of Korea.
Iran J Public Health. 2019 Aug;48(8):1395-1404.
Obesity is recognized as an important global health problem that increases the risk of all-cause death. It is a major risk factor for various cardiovascular and metabolic diseases.
We conducted this review through searching the related literature plus internet links.
Recently, many researchers have been applying various efficient alternative exercise paradigms for treating obesity, such as high-intensity interval training, whole-body vibration training, and hypoxic therapy. Compared with moderate-intensity continuous training, high-intensity interval training involves a shorter exercise time but higher energy expenditure and excess post-exercise oxygen consumption via a higher exercise intensity and is effective for treating obesity. Whole-body vibration training effectively reduces the rate of fat production and accumulation through passive vibration of the whole body and improving the body composition, muscle function, and cardiovascular function of the obese population. Hypoxic therapy has been reported to improve obesity and obesity-related diseases through appetite loss, reduced dietary intake, increased energy consumption, improved glycogen storage and fatty acid oxidation, angiogenesis and left ventricle remodeling, decreased mechanical load, and reduced sarcopenia progression due to aging.
The new therapeutic exercise modalities, namely, high-intensity interval training, whole-body vibration training, and hypoxic therapy, are practical, useful, and effective for improving obesity and various metabolic and cardiovascular diseases induced by obesity.
肥胖被公认为一个重要的全球健康问题，它会增加全因死亡风险。肥胖是各种心血管和代谢疾病的主要危险因素。
我们通过搜索相关文献及互联网链接进行了本综述。
最近，许多研究人员一直在应用各种有效的替代性运动模式来治疗肥胖，如高强度间歇训练、全身振动训练和低氧疗法。与中等强度持续训练相比，高强度间歇训练运动时间更短，但通过更高的运动强度能消耗更多能量及产生更多运动后过量氧耗，对治疗肥胖有效。全身振动训练通过对全身进行被动振动，有效降低脂肪生成和积累的速率，并改善肥胖人群的身体成分、肌肉功能和心血管功能。据报道，低氧疗法可通过减少食欲、降低饮食摄入量、增加能量消耗、改善糖原储存和脂肪酸氧化、促进血管生成和左心室重塑、减轻机械负荷以及减缓因衰老导致的肌肉减少症进展来改善肥胖及肥胖相关疾病。
新的治疗性运动模式，即高强度间歇训练、全身振动训练和低氧疗法，对于改善肥胖以及肥胖引发的各种代谢和心血管疾病切实可行、有益且有效。
