J Sport Rehabil. 2020 May 5;30(2):220-225. doi: 10.1123/jsr.2019-0469.
Fencing is a sport of agility, with a higher incidence of lower-limb injuries, of which the ankle sprain is the most prevalent. Injury prevention is very important to improve performance and decrease the withdrawal time of athletes. Proprioceptive training programs can be added to the training of athletes, since, in addition to easy application and low cost, proprioception has the function of stabilizing the ankle joint to prevent injuries.
To verify the influence of a 12-week proprioceptive training program on dynamic neuromuscular control in fencing athletes.
The study was a clinical trial, and the athletes were allocated, for convenience, in the intervention group or in the control group.
The study was developed in 4 stages (preintervention, intervention, postintervention, and follow-up of 3). The neuromuscular control during the star excursion balance test was evaluated.
The participants were 19 fencing athletes (intervention group: 10, and control group: 9), aged 14-35 years, from a multisport club.
The athletes performed the proprioceptive training during 12 weeks, 3 times a week, with a duration of 30 minutes.
Dynamic neuromuscular control.
The data and SE were considered for statistical analysis, submitted to the generalized estimates equations test with Bonferroni post hoc. The level of significance was .05. The distance reached in the star excursion balance test increased significantly in all 8 directions evaluated in the 2 legs of the intervention group.
The proprioceptive training program was able to improve dynamic neuromuscular control in fencing athletes.
fencing 是一项敏捷性运动，下肢损伤发生率较高，其中踝关节扭伤最为常见。预防损伤对于提高运动员的表现和减少运动员的退出时间非常重要。本体感觉训练计划可以添加到运动员的训练中，因为除了易于应用和低成本外，本体感觉还有稳定踝关节以预防受伤的功能。
验证 12 周本体感觉训练计划对击剑运动员动态神经肌肉控制的影响。
该研究为临床随机对照试验，为方便起见，运动员被分配到干预组或对照组。
该研究分 4 个阶段（干预前、干预时、干预后和 3 次随访）进行，评估了星型偏移平衡测试中的神经肌肉控制。
19 名击剑运动员（干预组 10 名，对照组 9 名），年龄 14-35 岁，来自一个多运动俱乐部。
运动员在 12 周内进行本体感觉训练，每周 3 次，每次 30 分钟。
动态神经肌肉控制。
考虑到数据和 SE 进行了统计分析，采用广义估计方程检验进行了 Bonferroni 事后检验。显著性水平为.05。干预组 2 条腿在所有 8 个方向的星型偏移平衡测试中达到的距离均显著增加。
本体感觉训练计划能够提高击剑运动员的动态神经肌肉控制能力。
