不同 10 周复合型运动方案对老年女性力量的改善效果。
Strength Improvements of Different 10-Week Multicomponent Exercise Programs in Elderly Women.
机构信息
Department of Physical Activity and Sport Sciences, University of Castilla la Mancha, Toledo, Spain.
Department of Sport Sciences, University of Camilo Jose Cela, Madrid, Spain.
出版信息
Front Public Health. 2020 May 12;8:130. doi: 10.3389/fpubh.2020.00130. eCollection 2020.
The purpose of this study was to analyze and compare the effects of various muscle strength sessions performed during 10 weeks physical conditioning programs and 4 weeks of detraining on the physical conditioning, body composition and hematology of elderly women. 48 women were randomly distributed in four groups: a physical conditioning group (PCG; = 12) with two sessions per week; a PCG with an extra-session focus on hypertrophy (PCGH; = 12), a PCG with an extra-session in a shallow pool (PCGP; = 12); and a control group (CG; = 12). PCGH achieved a significant increase in Abalakov. Significant differences between the CG and the other groups were found in Countermovement Jump. There were significant improvements in the chair-stand test in the PCG and PCGH. The training programs suspected improvements in HDL, LDL, baseline glucose and glycated hemoglobin. In conclusion, a training program with an extra-session focus on hypertrophy achieved a greater improvement in strength in elderly women.
本研究旨在分析和比较在 10 周体能训练计划和 4 周停训期间进行的各种肌肉力量训练对老年女性体能、身体成分和血液学的影响。48 名女性被随机分为四组：每周进行两次训练的体能训练组（PCG；n = 12）；一个侧重于肥大的 PCG 额外训练组（PCGH；n = 12）；一个在浅水池中进行额外训练的 PCG 组（PCGP；n = 12）；和对照组（CG；n = 12）。PCGH 在 Abalakov 测试中取得了显著的增长。在反向跳跃测试中，CG 与其他组之间存在显著差异。在坐站测试中，PCG 和 PCGH 都有显著的改善。训练计划疑似提高了高密度脂蛋白、低密度脂蛋白、基础血糖和糖化血红蛋白。总之，一个侧重于肥大的额外训练组在老年女性的力量增强方面取得了更大的进步。
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