新冠疫情隔离期间上班族的居家锻炼：一篇评论
Home-based exercises during the COVID-19 quarantine situation for office workers: A commentary.
作者信息
Shariat Ardalan, Cleland Joshua A, Hakakzadeh Azadeh
机构信息
Sports Medicine Research Center, Neuroscience Institute, Tehran University of Medical Sciences, Tehran, Iran.
Department of Public Health and Community Medicine, Tufts University School of Medicine, Boston, MA, USA.
出版信息
Work. 2020;66(2):381-382. doi: 10.3233/WOR-203190.
Staying at home for the prevention of COVID-19 is an accepted fact. Office workers are a group of people, who had to wake up early in the morning and at least had a fixed pattern of sleeping and working. In this situation, complaints about the neck, shoulder and lower back tend to increase and this is a good time to learn and do some practical exercises at home. This letter presents some of the home-based exercise notes for prevention of musculoskeletal disorders among office workers, following the guidelines prepared by the American College of Sports Medicine.
待在家中预防新冠病毒肺炎是一个公认的事实。上班族们以往不得不一大早就起床，而且至少有着固定的作息和工作模式。在这种情况下，颈部、肩部和下背部的不适往往会增加，而这正是在家学习并进行一些实用锻炼的好时机。本文按照美国运动医学学会制定的指南，介绍了一些上班族预防肌肉骨骼疾病的居家锻炼要点。
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