Burzynska Bozena, Stolarski Maciej
Faculty of Psychology, SWPS University of Social Sciences and Humanities, Warsaw, Poland.
Faculty of Psychology, University of Warsaw, Warsaw, Poland.
Front Psychol. 2020 Jun 5;11:1033. doi: 10.3389/fpsyg.2020.01033. eCollection 2020.
Time perspective (TP) is a central aspect of human daily psychological functioning, with a pronounced impact on human thoughts, feelings, and behaviors. The particular TP dimensions are strongly associated with a range of various mental well-being indicators and were shown to predict as much as 40% of their variance. However, the relationship between TPs and specific mechanisms that enhance mental well-being still requires further exploration. In the present article, we conceptually analyze a potential interplay of TPs and three well-confirmed well-being "boosters" (WBBs)-gratitude, savoring the moment, and prioritizing positivity-which may prove responsible for the vital effects of TP on mental well-being. Each of the "boosters" has a clear temporal anchoring: gratitude stems from the appreciation of the past, savoring the moment refers mainly to the experience of the present, and prioritizing positivity engages planning behaviors that require future focus. We propose four theoretical models to be verified in further experimental research. The first model, the trait-behavior model, proposes that trait TPs increase the tendency to use particular WBBs in order to increase mental well-being. The second model, referred to as the accumulation model, offers that TPs mediate between WBBs and mental well-being; and finally, a regular practice of a specific WBB develops a specific TP (e.g., exercising a gratitude intervention enhances past-positive TP). The third model, the feedback loop, suggests that WBBs and TPs strengthen one another and contribute to higher mental well-being. The last model, which can be called the match-mismatch model, presents the influence of WBBs on mental well-being, where a particular TP plays a role of a moderator (e.g., present-hedonistic TP moderates the relationship between savoring and well-being). Implications of potential confirmation of each of the models for theory and practice are also discussed.
时间视角(TP)是人类日常心理功能的核心方面,对人类的思想、情感和行为有着显著影响。特定的TP维度与一系列不同的心理健康指标密切相关,并且显示出能够预测高达40%的方差。然而,TP与增强心理健康的特定机制之间的关系仍需要进一步探索。在本文中,我们从概念上分析了TP与三种已得到充分证实的幸福“助推器”(WBBs)——感恩、品味当下和优先考虑积极因素——之间的潜在相互作用,这可能证明TP对心理健康的重要影响是合理的。每个“助推器”都有明确的时间锚定:感恩源于对过去的感激,品味当下主要指当下的体验,而优先考虑积极因素涉及需要关注未来的规划行为。我们提出了四个理论模型以待在进一步的实验研究中进行验证。第一个模型,特质-行为模型,提出特质TP会增加使用特定WBBs以增强心理健康的倾向。第二个模型,称为积累模型,认为TP在WBBs和心理健康之间起中介作用;最后,特定WBBs的定期实践会形成特定的TP(例如,进行感恩干预会增强过去积极的TP)。第三个模型,反馈回路,表明WBBs和TP相互强化并有助于提高心理健康水平。最后一个模型,可以称为匹配-不匹配模型,展示了WBBs对心理健康的影响,其中特定的TP起调节作用(例如,当下享乐主义TP调节品味与幸福之间的关系)。我们还讨论了每个模型的潜在验证对理论和实践的意义。