Wien Hauptstelle, Versicherungsanstalt öffentlich Bediensteter, Eisenbahnen und Bergbau, Vienna, Austria.
Department of Physical Medicine, Rehabilitation and Occupational Medicine, Medical University of Vienna, Währinger Gürtel 18-20, 1090, Vienna, Austria.
Wien Klin Wochenschr. 2021 Jun;133(11-12):620-624. doi: 10.1007/s00508-020-01699-6. Epub 2020 Jun 26.
The purpose of the study was to investigate whether additional reminders could enhance adherence to a 12-week program consisting of regular physical activity.
The study collective consisted of pensioners insured with the Austrian Insurance Fund for Civil or Public Servants. They were made aware of our program through the public service union. The subjects were randomized to an intervention group (group A) that received reminders and to a control group (group B) that did not receive such notifications. Adherence to physical activity was assessed by the use of diaries.
Group A performed 96 min more moderate intensity regular physical activity per week than group B (group A median 269 min, r = 0-1560 min; group B median 173 min, r = 0-2700 min). The Mann-Whitney U-test showed no significant differences (p = 0.080) between the study groups. There was no difference in muscle strengthening activity (group A: median: 2, r = 0-13 sessions; group B: median: 2, r = 0-20 sessions).
The major positive observation was that both the experimental and control group participants exceeded the recommended level of physical activity. Nevertheless, there were some differences concerning the minutes of physical activity performed in favor of the intervention group.
本研究旨在探讨额外的提醒是否可以提高对包括规律体育活动在内的 12 周项目的依从性。
研究对象为奥地利公务员保险基金的参保退休人员。他们通过公共服务工会了解到我们的项目。研究对象被随机分为干预组（A 组）和对照组（B 组）。干预组收到提醒，对照组未收到通知。通过使用日记评估体育活动的依从性。
A 组每周进行的中等强度规律体育活动比 B 组多 96 分钟（A 组中位数 269 分钟，r=0-1560 分钟；B 组中位数 173 分钟，r=0-2700 分钟）。Mann-Whitney U 检验显示研究组之间无显著差异（p=0.080）。肌肉强化活动也没有差异（A 组：中位数：2，r=0-13 次；B 组：中位数：2，r=0-20 次）。
主要的积极观察结果是实验组和对照组的参与者都超过了推荐的体力活动水平。尽管如此，在进行的体育活动分钟数方面，干预组还是有一些优势。
