Nagarathna R, Nagendra H R, Majumdar Vijaya
Vivekananda Yoga Anusandhana Samsthana, Bengaluru, Karnataka, India.
Division of Yoga and Life Sciences, Swami Vivekananda Yoga Anusandhana Samsthana, Bengaluru, Karnataka, India.
Int J Yoga. 2020 May-Aug;13(2):89-98. doi: 10.4103/ijoy.IJOY_22_20. Epub 2020 May 1.
The pandemic outbreak of coronavirus disease 2019 (COVID-19) infection caused by severe acute respiratory syndrome-coronavirus 2 has led to profound public health crisis. In particular, individuals with preexisting conditions of heart disease, diabetes, cerebrovascular diseases and the elderly are most vulnerable to succumb to this infection. The current COVID-19 emergency calls for rapid development of potential prevention and management strategies against this virus-mediated disease. There is a plethora of evidence that supports the add-on benefits of yoga in stress management, as well as prevention and management of chronic noncommunicable diseases. There are some studies on the effect of yoga in communicable diseases as well but very few for acute conditions and almost none for the rapidly spreading infections resulting in pandemics. Based on the available scientific evidences on yoga in improving respiratory and immune functions, we have formulated very simple doable integrated yoga modules in the form of videos to be practiced for prevention of the disease by children, adults, and the elderly.
由严重急性呼吸综合征冠状病毒2引起的2019年冠状病毒病(COVID-19)大流行已导致深刻的公共卫生危机。特别是,患有心脏病、糖尿病、脑血管疾病等基础疾病的人群以及老年人最容易死于这种感染。当前的COVID-19疫情紧急需要迅速制定针对这种病毒介导疾病的潜在预防和管理策略。有大量证据支持瑜伽在压力管理以及慢性非传染性疾病的预防和管理方面的附加益处。也有一些关于瑜伽在传染病方面作用的研究,但针对急性病症的研究很少,对于导致大流行的快速传播感染几乎没有研究。基于关于瑜伽在改善呼吸和免疫功能方面的现有科学证据,我们以视频的形式制定了非常简单可行的综合瑜伽模块,供儿童、成人和老年人练习以预防该疾病。