Gómez-Chiappe Nicolás, Lara-Monsalve Paula Andrea, Gómez Ana María, Gómez David C, González Johanna Catalina, González Luisa, Gutiérrez-Prieto Juan Esteban, Jaimes-Reyes María Alejandra, González Luna Daiana, Castillo Juan Sebastián
Pontificia Universidad Javeriana, School of Medicine - Bogotá D.C. - Colombia.
Pontificia Universidad Javeriana, Department of Social and Preventive Medicine - Bogotá D.C. - Colombia.
Sleep Sci. 2020 Apr-Jun;13(2):125-130. doi: 10.5935/1984-0063.20190141.
Poor sleep quality is a common problem in the general population, frequently associated with personal habits and comorbid conditions. University students may be a vulnerable population because of their daily routine, habits and sleep hygiene behavior. There are few related studies on this subject in Colombian undergraduates. The aim of this study is to characterize sleep quality in Colombian university undergraduates and examine possible associated factors.
Cross-sectional study was performed with self-administered questionnaires including demographic data, lifestyle habits, sleep hygiene habits and sleep quality measured by the Pittsburgh Sleep Quality Index (PSQI). The study group included 414 students from different schools enrolled at the Pontificia Universidad Javeriana in Bogotá, Colombia.
Prevalence of poor sleep quality according to PSQI was 58.9%. Multivariate analysis showed an association of poor sleep quality with smoking (OR = 3.17 [1.51-6.66]) and eating in bed (OR = 2.13 [1.31-3.47]), with probable protective factors in sleeping at the same time (OR = 0.37 [0.25-0.59]) and having breakfast 5 or more days of the week (OR = 0.53 [0.31-0.91]).
Poor sleep quality is frequent among undergraduates, regardless of their area of study. The identification of possible related factors may help to design targeted preventive measures, as it is promoting healthy lifestyle habits, adequate sleep hygiene practices and avoiding tobacco use.
睡眠质量差是普通人群中的常见问题，常与个人习惯和共病状况相关。大学生因其日常生活、习惯和睡眠卫生行为，可能是易受影响的人群。在哥伦比亚大学生中，关于这一主题的相关研究较少。本研究的目的是描述哥伦比亚大学生的睡眠质量特征，并探讨可能的相关因素。
采用横断面研究，通过自填问卷收集人口统计学数据、生活方式习惯、睡眠卫生习惯以及用匹兹堡睡眠质量指数（PSQI）测量的睡眠质量。研究组包括来自哥伦比亚波哥大哈韦里亚纳 Pontificia 大学不同学院的 414 名学生。
根据 PSQI，睡眠质量差的患病率为 58.9%。多变量分析显示，睡眠质量差与吸烟（比值比[OR]=3.17[1.51 - 6.66]）和在床上进食（OR = 2.13[1.31 - 3.47]）相关，而同时入睡（OR = 0.37[0.25 - 0.59]）和每周有 5 天或更多天吃早餐（OR = 0.53[0.31 - 0.91]）可能是保护因素。
无论专业领域如何，大学生中睡眠质量差的情况很常见。识别可能的相关因素有助于设计有针对性的预防措施，因为这有助于促进健康生活方式习惯、适当的睡眠卫生习惯以及避免吸烟。
