Perrier-Melo Raphael J, D'Amorim Igor, Meireles Santos Tony, Caldas Costa Eduardo, Rodrigues Barbosa Rhennan, DA Cunha Costa Manoel
Department of Physical Education, State University of Pernambuco, Recife, Brazil -
Department of Physical Education, Federal University of Pernambuco, Recife, Brazil.
J Sports Med Phys Fitness. 2021 Apr;61(4):562-570. doi: 10.23736/S0022-4707.20.11070-3. Epub 2020 Jul 30.
It has been suggested that recovery mode may contribute to performance during high-intensity interval exercise. However, there is no consensus regarding the effects of active and passive recovery modes on subsequent performance. The aim of this study was to compare the effect of active versus passive recovery on performance during repeated high-intensity interval exercise.
Two reviewers independently conducted a search using the PRISMA systematic approach in three electronic databases (PubMed, Scopus and Cochrane Central) searching for randomized controlled trials (RCTs) comparing the effects of recovery mode on performance (until February 2020).
Twenty-six studies were included for analysis (17 for power output, nine for repeated-sprint ability and two for distance covered). Four studies found higher mechanical performance for passive recovery compared with active recovery. Six out of nine studies reported faster sprinting performance with passive recovery compared to active recovery. Two studies demonstrated that passive recovery resulted in a greater distance covered during intermittent sprint exercise.
This systematic review suggests that performing high-intensity interval exercise with passive recovery results in greater performance when compared with active recovery.
有人提出恢复模式可能有助于高强度间歇运动期间的表现。然而，关于主动恢复模式和被动恢复模式对后续表现的影响，目前尚无共识。本研究的目的是比较主动恢复和被动恢复对重复高强度间歇运动期间表现的影响。
两名评审员独立使用PRISMA系统方法在三个电子数据库（PubMed、Scopus和Cochrane Central）中进行检索，以查找比较恢复模式对表现影响的随机对照试验（RCT）（截至2020年2月）。
纳入26项研究进行分析（17项关于功率输出，9项关于重复冲刺能力，2项关于覆盖距离）。四项研究发现，与主动恢复相比，被动恢复的机械表现更高。九项研究中有六项报告称，与主动恢复相比，被动恢复的冲刺表现更快。两项研究表明，被动恢复在间歇冲刺运动中导致覆盖的距离更长。
本系统评价表明，与主动恢复相比，进行被动恢复的高强度间歇运动表现更佳。
