Department of Health, Human Performance and Recreation, University of Arkansas, Fayetteville, Arkansas, USA.
Department of Orthopaedic Surgery, University of Pittsburgh Medical Center, Pittsburgh, Pennsylvania, USA.
J Am Coll Health. 2022 Jul;70(5):1451-1456. doi: 10.1080/07448481.2020.1803881. Epub 2020 Aug 19.
The purpose of this study was to extend research on napping and sleep behaviors in collegiate athletes, and to compare nappers and non-nappers on sleep quality and duration. Current varsity, club, and intramural athletes between 18-29 years completed the Short Napping Behavior Scale, Pittsburgh Quality Sleep Index, Generalized Anxiety Disorder-7, and the Patient Health Questionnaire-9. Approximately 72% (129/179) reported napping. There were no significant differences in outcomes between nap frequency groups on sleep quality ((3)=4.97, =.17) or duration ((3)=1.20, =.75). Moreover, there was no significant differences for nap length groups on sleep quality ((3)=7.03, =.07) or duration ((3)=1.32, =.72). Furthermore, there were no significant differences for nap timing groups on sleep quality ((3)=1.54, =.67) or duration ((3)=2.43, =.49). In a sample of collegiate athletes, nap frequency, length, and timing were not associated with worse sleep quality or duration.
本研究旨在扩展关于大学生运动员打盹和睡眠行为的研究，并比较打盹者和非打盹者的睡眠质量和时长。 18-29 岁的现役校队、俱乐部和校内运动员完成了简短打盹行为量表、匹兹堡睡眠质量指数、广泛性焦虑症-7 量表和患者健康问卷-9。 约 72%（129/179）的人报告打盹。在睡眠质量方面，打盹频率组之间的结果没有显著差异（(3)=4.97，p=.17）或时长（(3)=1.20，p=.75）。此外，在睡眠质量方面，打盹时长组之间也没有显著差异（(3)=7.03，p=.07）或时长（(3)=1.32，p=.72）。此外，在睡眠质量方面，打盹时间组之间也没有显著差异（(3)=1.54，p=.67）或时长（(3)=2.43，p=.49）。在大学生运动员样本中，打盹频率、时长和时间与睡眠质量或时长差无关。
